Join Us

PT Lubbs Group Training & Rose Flows Yoga

We host daily group training sessions and yoga classes online. All sessions are recorded and can be accessed in our video library. You can access our classes via one of our subscriptions, or you can view our timetable and book a class on a PAYG basis.

Subscriptions Live Classes & Recordings

ADVHQ GYM Henley

Home Squad

£59 pcm


Online-based weekday group training, including a free kettlebell. Training at home has never been so fun! You will also recieve 50% discount for ADVHQ drop-in group fitness sessions.

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ADVHQ GYM Henley

HoT Squad

£99 pcm


Our HoT (Henley-on-Thames) Squad for weekday gym-based sessions. Group training has never been so fun!
This subscription also includes all online Home Squad sessions.

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ADVHQ GYM Henley

PAYG

£7.50/online £12.50/gym

 

 

 

View our timetable and online library and buy a class on a PAYG basis

CLASSES

Rose Flows Yoga Subscriptions


I like making people happy and I also love yoga. Turns out yoga makes people happy. Come and join me on the mat for some swirls and smiles. From online goodness or in-person fun, to bundles or PAYFlow… Check out your subscription options below and choose what feels right for you.


If you are already a squadie, to add yoga and recieve an exclusive discount ADD YOGA HERE

If you want to sign up for yoga WITH Group Fitness JOIN HERE

The Rose

ONLINE CLASSES VIA ZOOM

£40.99 pcm


Access to
'Zen in Ten' Library
Online Classes
Online Library of Rose Flows
The Guided Meditation Hub

Enjoy the delights of our live online classes, including Sunday (subject to availability), an online library of flows and also have access to the Zen in Ten hub for those extra fixes AND my guided meditation hub for you to explore and find stillness. 50% discount for in person flows at ADVHQ and The Children’s Shop. subscription

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The Bundle of Joy

LIVE CLASSES IN HENLEY

9 flows for £99


Access to
Go with the Rose Classes
Pre-Natal Classes
Post-Natal Classes
all in person at The Children's Shop in Henley

Find your home away from home at The Children’s Shop every week for regular flows and pre- and post-natal classes. 45mins of slow flow, giving you the scrumptious time to melt the day away and seek some peace. A warm, freeing, safe space for you to indulge in YOU. 9 flows for £99 to be redeemed within 99 days.

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Pay As You Flow (Online)

£7.50/class


Join me on the mat through Zoom as and when you please! Choose this option to access Pay As You Flow classes and be billed automatically for every session you attend or recording you access. Discounts will apply for Rose Flows Subscribers if you can make it to the gym for a private or live class.

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Pay As You Flow (Live)

£15/class


Join me on the mat at the Children's Shop every Monday evening at 6.15pm. 45mins of slow flow, giving you the scrumptious time to melt the day away and seek some peace. A warm, freeing, safe space for you to indulge in YOU. Discounts will apply for Rose Flows Subscribers.

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