Welcome to the home of Rose Flows Yoga!

 

I like making people happy and I also love yoga. Turns out yoga makes people happy.

 

Come and join me on the mat for some swirls and smiles…


Let's get flowing

About Rose Flows

YOGA HENLEY-ON-THAMES

Following a few years of putting my all into a career within the events industry, I realised it was time to pull off the beaten track and throw all my courage and purpose into deepening my yoga practice and start teaching it to the world.

I became a Personal Trainer last year and joined forces with my fiancé who has over ten years experience in the fitness world. This inspired me to delve further into the wonder and magic of yoga and how complementary it can be to your fitness journey.

For me, it’s not about goals and calories or how long I can hold a dolphin for, it’s about prioritising health and feeling good.


Love, Rosie

Online Classes

YOGA HENLEY-ON-THAMES

We spend so much time being everything for everybody, it’s probably about time you dedicate some loving to your mind and body! Whether you’re seeking stillness or a strong flow, I hope I can give you whatever it may be that you are craving. Let’s choose to smile, choose to enjoy. This is your opportunity to be 100% you!


All bookings are made via whatsapp on +447834289047


VIEW TIMETABLE VIEW SUBSCRIPTIONS

Online

monday

Go with The Rose

A super slow flow to start your week off with a smile. Looking to open and stretch the body? This one's for you!

Online

tuesday

Coming soon

New classes coming soon

Online

wednesday

Pyjama Yoga

Join the mid-week pyjama party with some long-held, unwinding poses.

Online

thursday

Loose with Lubbs

Mobilise the spine, open the hips and lengthen the hammies... Facilitate to dominate!

Online

friday

Pre-Fizz Flow

Enrich your Friday evening and enhance that first sip with some gentle movement and pre-fizz fun

Online

SUNDAY

Power with Rose

A more dynamic, vigorous flow designed to energise and awaken the body.

COME JOIN THE FLOW

ROSE FLOWS YOGA

Treat yourself to a monthly subscription for unlimited online yoga classes access or pay as you flow when it suits you. Our monthly subscription also includes access to a library of online yoga classes. Yoga is great, but even better combined with our group fitness sessions - find the subscription that's right for you!

 


YOGA SUBSCRIPTIONS YOGA & FITNESS SUBSCRIPTIONS

 

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I won’t bombard, I’ll just be present.

GET IN TOUCH

Just in case no one told you today. Hello. I believe in you. You’re doing great. Be well and stay in touch.


email: rose@advhqhenley.com

phone: 07834 289047


"The yoga sessions with Rose Flows have literally transformed a potentially very stressful period in my life into a time of great calm and focus. What Rose does in every practise goes far beyond the flexibility and strength it gives the body. Her delivery is calm and authoritative and the seamless flow is quite magical. She has something very special in her that makes us feel serene and capable of anything. I am profoundly grateful."

Christine Lubbock

"I can not recommend Rose’s yoga class highly enough, she is an incredible yoga instructor who’s level of detail in understanding yoga posture is exceptional.Rose is friendly, warm and extremely considerate, provides a kindness even outside of the classes.Her creative approach to carrying out the classes via Zoom has meant each and every time a class has finished I have found myself calmer and more relaxed then when it started."

Lisa Tavinor

"I’ve been doing yoga since 2014 and always loved it but never managed to dedicate enough time to my practice. Rose Flows has helped me devote my time to yoga, devote time to myself! Her weekly sessions are the perfect combination of calm and peace while still pushing me and providing a challenge. I feel amazing and it’s thanks to Rosie and her natural aptitude for yoga."

Gracie Gray

1 / 12

"The yoga sessions with Rose Flows have literally transformed a potentially very stressful period in my life into a time of great calm and focus. What Rose does in every practise goes far beyond the flexibility and strength it gives the body. Her delivery is calm and authoritative and the seamless flow is quite magical. She has something very special in her that makes us feel serene and capable of anything. I am profoundly grateful."

Christine Lubbock

2 / 12

"I can not recommend Rose’s yoga class highly enough, she is an incredible yoga instructor who’s level of detail in understanding yoga posture is exceptional. Rose is friendly, warm and extremely considerate, provides a kindness even outside of the classes.
Her creative approach to carrying out the classes via Zoom has meant each and every time a class has finished I have found myself calmer and more relaxed then when it started."

Lisa Tavinor

3 / 12

"Rose’s yoga class Rose Flows has been a wonderful and beautiful experience, bringing amazing peace and happiness each time, through her gently guided breath work, and brilliant flow of poses and progressions always so thoughtfully and compassionately described and always leading us with so much care and love through each stage. I’m in awe of Rose’s skill and endless kindness and love in how she teaches us, and inspires us to be at ease with ourselves and happy with where we are in this life."

Dan Lubbock

4 / 12

"I started yoga sessions with Rose Flows in late March. As a front line healthcare worker I was seeking solace from the grief, tragedy and fear we faced every day at work. Rose Flows gave me just that, the complete union between mind, body and soul, thereby giving me the strength to face each new shift and the calmness and serenity to deal with what faced us each day. Rose's delivery is perfectly seamless and as the name suggests just "flows". She is an exceptional young woman who has helped me stay completely focused through this most difficult time and through her wonderfully calm and effective deliveries I have been able to focus on my work and pass this serenity on to those in my care. I applaud you Rose, thank you. "

Irene Harper

5 / 12

"Rose is a wonderful yoga teacher and shares her detailed knowledge of the subject in such a phenomenal way, which resonates with everyone taking part. Her friendly and light-hearted demeanour is so welcoming which enabled me to settle into her classes so quickly. Rose teaches yoga from your perspective which has made me have a greater understanding of the subject from both a mental and physical point of view. I am so grateful to have found Rose Flows and I look forward to every single session as the classes have really improved my mental and physical wellbeing. This class is NOT your average yoga class, it is so much more! I wish I had found Rose Flows sooner."

Charlie Ashton

6 / 12

"Having tried yoga classes in the past and not enjoyed them, often finding my mind wandering, I was therefore a bit sceptical when I decided to try Rose Flows! To my surprise I have thoroughly enjoyed each class. Rose manages to create a relaxing calming mood - even on zoom! Each session has kept me entirely focused. She explains each movement or pose very clearly and her directions are easy to follow. She always allows for individual differences in flexibility and strength. I would highly recommend her style of teaching- she’s a natural teacher!! Well done Rose."

Patience Conie

7 / 12

"Yoga with Rosie is magical. I feel safe, welcomed and at peace. Rosie is warm, compassionate, fun and very knowledgeable. I am hugely grateful to Rosie for bringing me back to love and joy on my mat. Namaste "

Wendi Parcell

8 / 12

"Rose has provided much needed and wonderfully relaxing yoga sessions during lockdown, they have been the perfect remedy to a stressful working day. She is an absolute natural and I can’t recommend her enough. "

Erin Boyce

9 / 12

"Rosie Flows classes have been an absolute breath of fresh air for our household. She creates a space where you feel totally at ease and in tune with your body, her voice is gentle and soothing throughout & you often find yourself wanting time in the space with her to continue longer. We have loved it, thank you Rose."

Robyn and Mark Pragnell

10 / 12

"Rose and her yoga came along at a time when I really needed it. She is an absolute natural - from her calming voice through to knowing exactly what I needed help with. My journey with Rose started with virtual group classes during the COVID lockdown and one of the things I’m looking forward to when restrictions are lifted, is being able to practice with Rose one on one. She has the perfect temperament for teaching yoga - she has the calmness I was craving, yet is completely inspiring in her teaching."

Ruby Haines

11 / 12

"Rose’s yoga class Rose Flows has been a wonderful and beautiful experience, bringing amazing peace and happiness each time, through her gently guided breath work, and brilliant flow of poses and progressions always so thoughtfully and compassionately described and always leading us with so much care and love through each stage. I’m in awe of Rose’s skill and endless kindness and love in how she teaches us, and inspires us to be at ease with ourselves and happy with where we are in this life."

Dan Lubbock

12 / 12

"I’m a complete newbie to yoga. Rose Flows was recommended to me by a dear friend and I have to say I’m completely converted. Rose’s sessions are so well thought through, there is something for everyone and she always gives alternatives if a pose might be tricky. She’s a complete natural and her sessions are so calming. I’m a busy mum of three but this is absolutely worth making the time for! I feel so refreshed and positive after each session and I can’t thank her enough for this."

Joanne Mayling


@advhqueenrose