Fitness | Yoga | Health | Community
Stand for something or fall for anything
Our community is more than just a group of people who train under the same roof. We uphold standards and stand for things greater than the individual, embodied by the leaders and embraced by the members.
Watch the video to experience ADVHQ
"I'm just waiting for an excuse to go back to Crossfit but haven't found one yet. This place ticks all the boxes."
STEPHEN PATTON
The Sessions
Click below to find out more about our sessions
The Coaches
Adam Lubbock
Founder and Co-owner 'Lubbs' has been in this game since he was fresh-faced 18 year old and has picked up a few things on the way, which he'll share with you... if you're willing to get up early enough!
Rose Lubbock
Co-owner, Rose, is the wife of Lubbs (poor girl!) and since coming into the business in 2019, has gone from strength to strength. An angel on the yoga mat, a beast on the gym floor and the Queen of the castle!
Will Turville
Head Coach Will. Luckily, his coaching skills and ability to read people and energise a room, are a lot better than his jokes, puns and hair!
Harvey Draycott
Another one of our Gym - Yoga hybrids. Has come along way since we saw him pushing his belongings around the DFS carpark in Reading asking for a couple of quid for some Tofu and instead, offered him a job in our space to spread his peace, joy, fitness and love. The only thing that tops his energy is his smile.
Erin Cook
Coach and Yogi 'Ezza' brings the boss-bitch energy that every good gym needs! She'll unlock your lifting and breathing like never before
Dan Lubbock
...because every gaff needs someone who looks like a cross between George Clooney and Brad Pitt! You could easily say that another Lubbock could spell disaster but luckily, D is the polar opposite to Lubbs. Calm, collected, friendly, fairly normal. Don’t underestimate the power of someone who makes you feel comfortable in your own skin.
Tilly Heath
Tilly is our hugely passionate and brilliant pilates instructor, helping people on their personal journeys, becoming stronger each class. In 2019, she trained with STOTT to specialise in mat and reformer pilates. She loves classic pilates but enjoys being creative and ensuring clients have fun, dynamic and energising full body workouts!
Lulu Phillips
Lulu is our in house physiotherapist. She's a Squaddie (member) and a phenomenal athlete herself, so she just gets it. Seventeen years qualified and a genius when it comes to getting you back to full health. Always thriving to learn more, Lulu’s focus is on accurate assessment, diagnosis and swift recovery, to keep you on the gym floor!
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t