HENLEY'S PREMIUM SPACE TO TRAIN

GROUP FITNESS, PERSONAL TRAINING & YOGA

Being strong and stiff is as much use as being flexible and weak. Luckily, we offer both fitness training and yoga, specifically programmed to complement each other. The gym is equipped with state of the art equipment and enough weights and dumbbells to sink a ship!


Discover the gym and fitness below or explore all things yoga.


DISCOVER TRAINING DISCOVER YOGA
ADVHQ Henley Gym Personal Trainer PT Lubbs

PT Lubbs

ADVHQ GYM HENLEY

Hi, I’m Lubbsie. I'm a personal trainer and I like to personal train...


​My methodology is about as simple as this introduction. ​Move. Make you feel good. Breed positivity. Make good decisions. Rinse and repeat. Upward spiral.com.


I’m a pretty friendly bloke, just pop your head in and say hello. The chances are the person I’m training will need a breather anyway!

Get the ball rolling
ADVHQ Henley Gym Group Fitness Hot Squad

The HoT Squad

ADVHQ GYM HENLEY

You’ve seen the stories, You’ve seen the fun, You’ve seen the selfies, You’ve seen the smiles.


This ain’t no spectator sport. Time to stop watching and start doing!

Join the Fun!
ADVHQ Henley Personal Trainer and Yoga Teacher Rose Flows

PT Rose

ADVHQ GYM HENLEY

Hi, I’m Rose. I’m much the same as PTLubbs, just with slightly less experience and a lot nicer! 


Feel good, feel strong and feel happy… Just how I feel when I train!

Get In touch
ADVHQ Henley Gym Group Fitness Online from Home

Home Squad

ADVHQ GYM HENLEY

Thanks to lockdown, our community has expanded beyond the 4 walls of our hometown into other counties, countries and even continents.


The gym isn’t for everyone and we get that... But exercise is!


Log on. Move. Smile. Cheapest happiness ever!

Join the Fun

COME JOIN THE FUN

GROUP FITNESS, PERSONAL TRAINING & YOGA CLASSES

Which Squad are you joining?

If you’re local, become one of our HoT Squaddies.

If the gym isn't for you but you fancy that post-workout buzz, then take a look at our Home Squad.

There’s group fitness... There’s yoga… You can even spoil yourself with both!

Check out all the subscription options below…


GROUP FITNESS & YOGA CLASSES YOGA CLASSES ONLY

Where are we?

Come find ADVHQ Gym Henley at Henley Self Storage at the end of Newtown Road or give us a bell.

Email: lubbs@advhqhenley.com

Phone: 07766 705 973 / 07834 289 047

@ptlubbs