Welcome to the home of Henley’s No.1 functional fitness space. ‘Henley’s Health Hub’

About Us

HENLEY'S HEALTH HUB

ADVHQ is where accessibility and quality meet. We have all the things you can buy and more importantly, we have all the things you can't; a vibrant community, an incredible atmosphere, passionate, knowledgeable and experienced coaches and state of the art facilities. Words don't do justice to what we've got going down at ADVHQ and the only way to truly get ‘it’ is to experience ‘it’.


Lubbs

Hi, I'm Lubbsie and the Head Trainer & founder of ADVHQ Henley. My methodology is about as simple as this introduction. Move. Make you feel good. Breed positivity. Make good decisions. Rinse and repeat.

Rose

Hi, I'm Rose. I'm much the same as Lubbs, just with slightly less experience and a lot nicer! Feel good, feel strong and feel happy.

About Us

ADVHQ is where accessibility and quality meet. We have all the things you can buy and more importantly, we have all the things you can't; a vibrant community, an incredible atmosphere, passionate, knowledgeable and experienced coaches and state of the art facilities. Words don't do justice to what we've got going down at ADVHQ and the only way to truly get ‘it’ is to experience ‘it’.

Lubbs

Hi, I'm Lubbsie and the Head Trainer & founder of ADVHQ Henley. My methodology is about as simple as this introduction. Move. Make you feel good. Breed positivity. Make good decisions. Rinse and repeat.

Rose

Hi, I'm Rose. I'm much the same as Lubbs, just with slightly less experience and a lot nicer! Feel good, feel strong and feel happy.

Gym Training

HOT SQUAD

The HoT Squad is what we call our ‘gym -based’ community full of our dedicated and passionate, but more importantly friendly and happy ‘Squaddies’. 45 minute sessions running 5 times a day exploring every aspect of functional fitness all expertly designed and programmed within the context of the week itself to allow every ‘Squadie’ the opportunity to flourish and experience that ‘buzz’ nearly everyday!

Class Timetable   Subscriptions

Online Training

HOME SQUAD

The Home Squad is our ‘online- based’ community with daily sessions available and is one of the shining lights from our fairly dark days of COVID. Born out of necessity, the Home §Squad has gathered a new momentum, thriving with its own energy and community whilst still feeling part of the wider ADVHQ community. With sessions being delivered LIVE and simultaneously from the Gym with The HoT Squad, these take home workouts to a whole new level!

Class Timetable   Subscriptions

Yoga

Rose Flows

ADVHQ Yoga is bridging the gap between the yoga community and the gym community as we believe that true physical health cannot come from neglecting one of these two aspects. Running as mostly evening online practices (see timetable for more details) and providing not just a peaceful and non -judgmental space but also an opportunity to decompress and facilitate a calm mind and a strong body. Aiding sleep and recovery and therefore enhancing performance, focus and clarity, the benefits from your time practicing will transcend much further than the 4 corners of your mat and may just be the missing link that you didn’t even know you were missing .

Class Timetable   Subscriptions

"I joined Home Squad in Lockdown 2, after starting at the gym in September. I was slightly nervous about doing a home workout on Zoom but should never have worried. Adam and Rose bring as much fun to the home squad as in the gym itself. The workouts are just as tough from my living room. The bonus being as well I’m at home. I urge anyone to give them a go. I look forward to getting out of bed early now and I’m back on track with my exercise which as we all know makes me feel like I can take on my day positively! Thank you both for the support you give to all you Squaddies!"

Nicky Allingham

"I made no secret of hating gyms and preaching PT’s, preferring to run and ride outside for health and well-being. Well...I’ve been a Squadie since 2019 and am bloody hooked. The knowledge, enthusiasm, ambition and belief that Rose and Lubbsie have is incredible. Every session is different and you’ll sweat and laugh in equal measure. I’ve come a long way on my journey and see and feel the benefits on a daily basis. It’s genuinely a family, I’m the annoying (much older) sister who’s crap at counting reps and has to Google half of what Lubbsie talks about. I’d be lost without them and challenge anyone else not to get hooked like me."

Sarah Carter

"I cannot express how highly I can recommend ADVHQ, their no nonsense approach to the fitness industry is brilliant and refreshing. Both Lubbs and Rose are equally amazing trainers who will encourage and motivate you to achieve your goals. Each training session, be it at the gym or a home workout, are a mixture between strength and aerobic training. They will push you as hard as you need and there is always an element of fun. It’s the mental support and well as the physical which let’s face it during these lockdowns is so very important. Lubbs and Rose have been an amazing support not just to me but also my family and I can not thank them enough, they are truly wonderful people."

Lisa Tavinor

"Lubbs and Rose put 110% effort into everything they do, and they have created a fab little community who all support each other. A year ago, I hated exercise, never knew where to start, and didn't push myself when I gave it ago. Fast forward a year, I wake up at 6am everyday to go their classes and I LOVE it. The classes are brilliant, it's so nice turning up and someone telling you what to do, rather than trying to make your own workout plan. They are always there to correct your form, or to motivate you. I'm healthier, happier and stronger... I couldn't have done it without them both!"

Jade Allum

"I love the gym and I love the community that the classes at the gym provide - 0545 was my go to session and then lockdown hit. The thought of finding the motivation to exercise over Zoom was a bit glum but the alternative of not exercising would have been a ton worse! Starting the day with Adam & Rose on their Home Squad is a complete game changer, it puts me in a good mood for the day. I give them a massive hard time about literally any exercise they ask me to do (burpees in particular...) but they know what they’re doing, they know what’s good for your health and I can honestly say, it’s the best thing I do for my physical and mental health each day."

Ruby Haines

"ADVHQ is such a friendly place to get fit. Adam and Rose make the environment really approachable and welcoming regardless of fitness ability. I have bad knees and they work around it no questions asked. It's really easy to book on or off classes and its great value compared to other gyms. The best thing is just turning up and being told what to do so you always get a good well thought through work out. All the other members are super freindly as well, really nice community."

Billy Moss

"Rose and Lubbs are seriously amazing! I had no idea I could do what I am doing in their classes, and the best bit is that I feel supercharged for the rest of the day. I highly recommend everyone gives it a go as I know you'll be blown away. Written as a total novice who always hated the idea of gym and is now having fun 'pumping iron' and doing burpees (sort of!)."

Rosie Harris

Find Us

Come find ADVHQ Gym Henley at Henley Self Storage at the end of Newtown Road or give us a bell.

Email: lubbs@advhqhenley.com

Phone: 07766 705 973 / 07834 289 047

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