"I joined Home Squad in Lockdown 2, after starting at the gym in September. I was slightly nervous about doing a home workout on Zoom but should never have worried. Adam and Rose bring as much fun to the home squad as in the gym itself. The workouts are just as tough from my living room. The bonus being as well I’m at home. I urge anyone to give them a go. I look forward to getting out of bed early now and I’m back on track with my exercise which as we all know makes me feel like I can take on my day positively! Thank you both for the support you give to all you Squaddies!"

Nicky Allingham

"I made no secret of hating gyms and preaching PT’s, preferring to run and ride outside for health and well-being. Well...I’ve been a Squadie since 2019 and am bloody hooked. The knowledge, enthusiasm, ambition and belief that Rose and Lubbsie have is incredible. Every session is different and you’ll sweat and laugh in equal measure. I’ve come a long way on my journey and see and feel the benefits on a daily basis. It’s genuinely a family, I’m the annoying (much older) sister who’s crap at counting reps and has to Google half of what Lubbsie talks about. I’d be lost without them and challenge anyone else not to get hooked like me."

Sarah Carter

"I cannot express how highly I can recommend ADVHQ, their no nonsense approach to the fitness industry is brilliant and refreshing. Both Lubbs and Rose are equally amazing trainers who will encourage and motivate you to achieve your goals. Each training session, be it at the gym or a home workout, are a mixture between strength and aerobic training. They will push you as hard as you need and there is always an element of fun. It’s the mental support and well as the physical which let’s face it during these lockdowns is so very important. Lubbs and Rose have been an amazing support not just to me but also my family and I can not thank them enough, they are truly wonderful people."

Lisa Tavinor

"Lubbs and Rose put 110% effort into everything they do, and they have created a fab little community who all support each other. A year ago, I hated exercise, never knew where to start, and didn't push myself when I gave it ago. Fast forward a year, I wake up at 6am everyday to go their classes and I LOVE it. The classes are brilliant, it's so nice turning up and someone telling you what to do, rather than trying to make your own workout plan. They are always there to correct your form, or to motivate you. I'm healthier, happier and stronger... I couldn't have done it without them both!"

Jade Allum

"I love the gym and I love the community that the classes at the gym provide - 0545 was my go to session and then lockdown hit. The thought of finding the motivation to exercise over Zoom was a bit glum but the alternative of not exercising would have been a ton worse! Starting the day with Adam & Rose on their Home Squad is a complete game changer, it puts me in a good mood for the day. I give them a massive hard time about literally any exercise they ask me to do (burpees in particular...) but they know what they’re doing, they know what’s good for your health and I can honestly say, it’s the best thing I do for my physical and mental health each day."

Ruby Haines

"ADVHQ is such a friendly place to get fit. Adam and Rose make the environment really approachable and welcoming regardless of fitness ability. I have bad knees and they work around it no questions asked. It's really easy to book on or off classes and its great value compared to other gyms. The best thing is just turning up and being told what to do so you always get a good well thought through work out. All the other members are super freindly as well, really nice community."

Billy Moss

"Rose and Lubbs are seriously amazing! I had no idea I could do what I am doing in their classes, and the best bit is that I feel supercharged for the rest of the day. I highly recommend everyone gives it a go as I know you'll be blown away. Written as a total novice who always hated the idea of gym and is now having fun 'pumping iron' and doing burpees (sort of!)."

Rosie Harris