ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get โitโ is to experience โitโ
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising ยฃ6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another โmemberโ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henleyโs biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you canโt
ADVHQ Social
VELOCITY 20.07.25 โก๏ธ
Push the pace with ADV Velocity ๐ฅ
Swipe for the workout and all info! You can take it on solo or as a pair.
Everyone is welcome, drop us a message to get involved or with any questions ๐
Itโs gonna be MEGA โก๏ธ
#ADailyVictory #ADVelocity #functionalfitness #๏ฌtnesschallenge
Meet Luke ๐ช๐ผ
Luke has been part of the ADV family for 18 monthsโฆ
Luke wanted to test his fitness in new ways and ADVs programming gave him that new test.
We love hearing about how squaddies utilise the variety of programming and sessions ADV offer to reach their own individual goals.
Luke is prime example of doing exactly this and sticking to his game plan. He has improved hugely as an athlete and has competed in multiple fitness events with squaddies and coaches!
Have you ever thought about trying something new but need guidance and a program to follow?
Then ADV might just be for you!
#ADailyVictory #community #functionalfitnesstraining
SQOTW/gym appreciation post ๐๐ผ
Weโve been busy expanding the gym yet again and it is looking CLASS if we do say so ourselves, so it would be rude not to celebrate it ๐
The new space wouldnโt be possible without all of our incredible squaddies turning up and getting their daily victories, so really this is an appreciation post to all of you!
What a gaff ๐ฅ
#gymappreciationpost #SQOTW #ADailyVictory
No shoes. No laptops. Just daily victories
Our most significant 3 months to date
- @lubbs_adv took an entire month off
- We expanded the gym significantly TWICE
- We began the process of site 2
- Weโve made an official offer to our next hire
- @mrslubbs_adv has been as ill and as well as sheโs been since her diagnosis
- Our single most prolific day of onboarding
To name a few
Feelings backed by data
Data backed by feelings
Hereโs to the next block of 3
๐ซก
#ADailyVictory
LIFT OFF X TANK ๐๐ผโโ๏ธ๐ช๐ผ
BIG ENERGY, BIG LIFTS ๐
What a great event! Lots of PBโs we love to see it! Lots of supertotals ๐๐ผ
Well done to everyone that competed ๐ฅ
Next event is our cardio send Velocity Sunday 20th Julyโฆ ๐
#liftoffxtank #ADailyVictory #biglifts
Squaddie of the week ๐
KELLYROO
What a woman @kellyfraser1502
10 years with lubbs is enough to win any award! Even @mrslubbs_adv hasnโt put up with him for that long!
Kelly is a true diamond, kind, funny and caring. She truly cares for everyone and is a joy to coach. Brightening up our screens on home squad and in the person visits on WTFriday are a highlight of the week! Not sure where @gemmsy_g would be without you on a Friday!
Hereโs to many more years with this wonderful woman in the ADV community ๐๐ผ Kelly Roo, we love you!
#ADV #ADailyVictory #henley #loveit
We were very lucky to be joined by performance and leadership coach @laramilward at Junes NTWRK
She covered how to tackle imposter syndrome, the universal principles to ensure the potential in ourselves and eachother is fulfilled and the fact sheโs only bloody qualified for the CrossFit Games in her age group!!
Your net worth is your network
Weโre very grateful to have people like Lara in ours
#ADailyVictory
SQOTW
Billy Moss aka @bigbaldchef
Billy is a top boi, itโs taken him long enough to be crowded SQOTW but his consistency has been top tier recently ๐ 5 days in a row this week, oh yesssss ๐๐ผ
Heโs best know for setting himself random challenges or side quests mid workout like picking up a dball one handed or doing 100 sled pushes but respect for his determination ๐
Heโs great to be paired with for strength as heโll push you to new limits. Not sure many are keeping up with with his bench mind or strict overhead pressing 40โs like theyโre 10โs - go on ๐ช๐ผ
Promise he was buzzing with winning SQOTW, smiling on the inside ๐
Keep being you Billy, we love it ๐
#SQOTW #ADailyVictory
