ADVHQ is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADVHQ and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ”Squaddie of the Week’ award and transcend our community outside of the gym through various socials including river dips, golf days and brunches. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
This your vibe?
DM the word ‘vibe’ to start your latest and possibly your last fitness journey 🤝
SQOTW
👨: Peter ‘HB Pencil’ Moore
Na na na na na na naa, Peter Peter Moore Peter Moore, Peeter Peter Moore! 🎶 Not sure how many ‘Moore’ of this lot we can handle 😜 1/3 of ‘The Pencil Case’ @ 7am with hair so nice it seems to be a crime to cover it but there we are. One of 2024s true success stories and here’s to another few months to round the whole thing off 👏🏻❤️
#SQOTW #ADVHQ
Team Member announcement
We’re pretty familiar with this beautiful bloke but let’s make it official
Please welcome @danlubbock aka Big D aka @lubbsie_ ‘s lovely older brother who’s so much nicer and more handsome than him
D brings with him yet another beautiful energy to compliment the rest of the team and add to the rich tapestry that already exists to ultimately serve and fulfil our communities needs in as many ways as possible
As well as possessing the secrets to maintaining youthful looks, incredible empathy and kindness to all and an amazing ability to shout ‘10 seconds’ he’s also one of the most skilled craftsman you’ll come across, which leads us to our next announcement ➡️➡️➡️
Our new PT studio aka ‘The Fish Tank’ was built with Big Ds bare hand and now allows us to quench the thirst for 1:1 and Small Group PT simultaneously to our ever growing Larger group offering aka ‘The HoT Squad’
We’re pretty excited to be announcing this with BOTH things a true representation of our desire to continue to grow, serve and ultimately, leave a legacy
🤝
Different journeys
Similar stories
Proud of every one
Want to see what ‘it’ is all about
Drop us a DM with the word ‘IT’ to get started
#ADVHQ #IT
SQOTW
Our resident Easter Badger, Hughie
Every space needs a Hughie
Someone who lives and breathes what we do and is a total success story of our process and our product
Here’s to all you’ve achieved so far and here’s to what you will continue too in the future 👏🏻
#SQOTW #ADVHQ
Always one bank you can pay into
3 belting classes to start off another beautiful week and top off a lovely Easter weekend
See ya tmrw peeps! ✌🏻
Welcome to the 🌎 of SMALL GROUP PERSONAL TRAINING
Here at ADVHQ we’ve had an incredible start to 2024 which has allowed us to act upon a trend we’ve noticed within our own community and across the industry as a whole
Allow us to explain…
What is Small Group Personal Training (SGPT)?
SGPT can facilitate the best of both worlds. The intimacy, contact time, accountability and support of a 1:1 PT with the energy, buzz and sense of community of a more traditional group session
Sessions in which the session is capped at 4 Squaddies (members) to 1 coach but is used much like a larger group service in terms of booking on, a set timetable and ultimately a framework in which all you need to do is just turn up
Who’s SGPT for?
Anyone who enjoys or feels they either want or need some additional coaching, support and accountability when it comes to their training. Possibly someone who’s training for something specific like Hyrox for example. Or for someone who’s lost their mojo with their training and knows that being exposed to a larger group - at least on their ‘comeback’ - wouldn’t be right for them. Look, some people just like smaller groups of other people and that’s fair enough
We’re very proud to be in a position to offer this to not just our current but also our wider community as we continue on our quest to help, change and influence as many lives as possible through the power of exercise and under the values and beliefs upon which everything so far has been built
DM ‘SGPT’ if you’d like to find out more
Henley’s Health Hub just became a whole lot more healthy
#ADVHQ #HenleysHealthHub
A fairly typical interaction between a coach and a ‘Squaddie’
However this says a lot more than what it may seem
It epitomises our methodology
A methodology that it’s built upon you simply wanting to come back the next day
Let’s just put this scenario out there
An optimal programme, perfectly executed for 3 months but that is ultimately unsustainable because, frankly, it’s pretty boring
A (you could say) sub optimal programme written with the person who it’s supposed to serve in mind at all times that induces a passion for training, revolutionises their relationship with their health and ultimately themselves and triggers behaviours that spill into all other areas to create a life they’ve always dreamed of
There’s only one winner in our eyes
Maybe the reason you’ve never been a ‘gym’ person was because of the ‘gym’ not because of the ‘person’
Come unlock a new level and explore a part your being that has quite possibly been untapped this whole time
DM the word “revolution” to get started today
