ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQOTW
👩 - @annazat_
Anna Zatouroff
Anna is an incredibly consistent and well established 7:00am’er 👏🏼
In September, Anna and fellow squaddie @karen.errington01 took on a mega cycling adventure from Barcelona to Barolo with 20,000m elevation across the 2 weeks! It didn’t go unnoticed how Anna utilised every part of ADV in the lead up (strength work, cardio, yoga and her own cycling training) to set herself up to smash the trip and it clearly did wonders 🙌🏼 Truly inspiring 😍
She’s always smiling or giving us top tier sarcasm 😂You’re a beautiful role model for everyone at ADV. Long may it continue 🥳
#adailyvictory #sqotw
In the market for a new place to train?
Just can’t quite make yourself do it on your own?
Have a total block when trying to think of a session so you end up doing the same session for the 1000th time in a row and therefore stay the same for the 1000th day in a row?
No one in your corner to stretch your vision, keep you accountable, celebrate your wins or even hold your hand when appropriate?
“Yeah…sounds expensive though”
Well there’s nothing more expensive than not fulfilling your potential
Or walking round at 60% when you KNOW you could be close 💯 %
Or trying to figure out on your own when there’s a solution you can implement immediately
There’s a level to yourself you’re not even aware of
With A handful of Daily Victories, you may just find you’ll unlock it
If any of this has resonated with you, reach out, it may be last conversation about health and fitness you ever have
Tag a friend who needs to read this
#ADailyVictory
The return of the 🌹
Tonight we welcome back @mrslubbs_adv to mat for her first Wednesday evening guided meditation, aka Jammies Party since her diagnosis
Don’t worry, I don’t think she’ll shouting like the photo suggests 🤣
Log in from home and unlock yourself within a ‘pocket of peaceness’
Should hold just little bit more meaning tonight ❤️
DM for the link
#ADailyVictory #JammiesParty
SQOTW
👨- @craigduncs
Craig Duncan
Craigy boi joined ADV 8 months ago but he’s been best mates with the boss @ptlubbs_adv for 22 years so it was about time he was involved! 👏🏼
He’s always been a top golfer but playing better than ever now he’s a unit in the gym too! 💪🏼 Making light work of our serotonin summer games last month 👏🏼
He’s up there for the best bromance at ADV with Peter Moore. We appreciate your banter.
Keep doing your thing, you’re smashing it 🔥
Big up Craigy boi 👊🏼
#sqotw #adailyvictory
Some shots of some of our finest ADVocates, Squaddies and Coaches side by side, securing 3x Top 5 finishes @ FIC 7 days ago
@erin_adv
@theturv_adv
@edfiander
@rorybuc
@lukemanly
@h_w_rip_bond
@benwilty
@hollyfrizzell
@rebeccsmilligan
@b_r_b13
#ADailyVictory
“This is normal for us, but nationwide, it’s not, and it should be”
We agree
But all we can focus on is Henley…for now 😉
Community
Connection
Health
Fitness
It’s what we do
Drop us a DM to start your new normal
#ADailyVictory
SQOTW
👩 - @sara.jobson.5
Sara Jobson
Sara Jobson is a consistent 12:15 member and loves a Monday/Wednesday sweat! 🔥
Sara has had her whole family involved at ADV, either being a squaddie or PT’ing. What a family 🤩
Even in the hardest workouts Sara is always smiling/laughing, maybe sometimes at us coaches but we’ll take it 😂
Keep turning up and smashing it, you’re a legend! 🙌🏼
#sqotw #adailyvictory
A strong day for our ADV athletes up in Manchester @turfgames coming away with 3 top 5 finishes across Intermediate and Elite categories
Most importantly, representing the brand and all it stands for beautifully, providing Another Daily Victory for the whole community
#ADailyVictory
