ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get โ€˜itโ€™ is to experience โ€˜itโ€™

We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising ยฃ6,000 in the process.

Imagine...

  • Having a team of dedicated coaches in your corner both in and outside the gym
  • Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
  • Being a message, a call or a coffee away from ever feeling stuck
  • Not just being another โ€˜memberโ€™ but a total success story gaining life changing confidence, self esteem and self respect

…and being part of Henleyโ€™s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.

Join today

"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."

SARAH BLOMFIELD

"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."

DAVID CARLSSON

The Coaches

The Gym

We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.

  • 10 Concept 2 Ski Ergs
  • 6 Bike Ergs
  • 3 Row Ergs
  • 4 Rogue Echo Bikes
  • Hex Dumbbells
  • Comp & Cast Iron Kettlebells
  • Male and female barbells
  • and literally TONS of weights, including coloured bumpers.

We have everything you can buy, but more importantly, we have everything you canโ€™t

Get started

ADVHQ Social

Meet Luke ๐Ÿ’ช๐Ÿผ 

Luke has been part of the ADV family for 18 monthsโ€ฆ

Luke wanted to test his fitness in new ways and ADVs programming gave him that new test. 

We love hearing about how squaddies utilise the variety of programming and sessions ADV offer to reach their own individual goals. 

Luke is prime example of doing exactly this and sticking to his game plan. He has improved hugely as an athlete and has competed in multiple fitness events with squaddies and coaches! 

Have you ever thought about trying something new but need guidance and a program to follow? 

Then ADV might just be for you!

#ADailyVictory #community #functionalfitnesstraining
No shoes. No laptops. Just daily victories

Our most significant 3 months to date

- @lubbs_adv took an entire month off
- We expanded the gym significantly TWICE
- We began the process of site 2
- Weโ€™ve made an official offer to our next hire
- @mrslubbs_adv has been as ill and as well as sheโ€™s been since her diagnosis
- Our single most prolific day of onboarding 

To name a few 

Feelings backed by data

Data backed by feelings

Hereโ€™s to the next block of 3 

๐Ÿซก

#ADailyVictory
LIFT OFF X TANK ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ 

BIG ENERGY, BIG LIFTS ๐Ÿ˜ 

What a great event! Lots of PBโ€™s we love to see it! Lots of supertotals ๐Ÿ‘๐Ÿผ 

Well done to everyone that competed ๐Ÿ”ฅ 

Next event is our cardio send Velocity Sunday 20th Julyโ€ฆ ๐Ÿ‘€ 

#liftoffxtank #ADailyVictory #biglifts
Squaddie of the week ๐Ÿ† 

KELLYROO

What a woman @kellyfraser1502 

10 years with lubbs is enough to win any award! Even @mrslubbs_adv hasnโ€™t put up with him for that long! 

Kelly is a true diamond, kind, funny and caring. She truly cares for everyone and is a joy to coach. Brightening up our screens on home squad and in the person visits on WTFriday are a highlight of the week! Not sure where @gemmsy_g would be without you on a Friday! 

Hereโ€™s to many more years with this wonderful woman in the ADV community ๐Ÿ™Œ๐Ÿผ Kelly Roo, we love you! 

#ADV #ADailyVictory #henley #loveit
We were very lucky to be joined by performance and leadership coach @laramilward at Junes NTWRK

She covered how to tackle imposter syndrome, the universal principles to ensure the potential in ourselves and eachother is fulfilled and the fact sheโ€™s only bloody qualified for the CrossFit Games in her age group!! 

Your net worth is your network

Weโ€™re very grateful to have people like Lara in ours 

#ADailyVictory
SQOTW 

Billy Moss aka @bigbaldchef 

Billy is a top boi, itโ€™s taken him long enough to be crowded SQOTW but his consistency has been top tier recently ๐Ÿ˜ 5 days in a row this week, oh yesssss ๐Ÿ‘๐Ÿผ 

Heโ€™s best know for setting himself random challenges or side quests mid workout like picking up a dball one handed or doing 100 sled pushes but respect for his determination ๐Ÿ˜‚ 

Heโ€™s great to be paired with for strength as heโ€™ll push you to new limits. Not sure many are keeping up with with his bench mind or strict overhead pressing 40โ€™s like theyโ€™re 10โ€™s - go on ๐Ÿ’ช๐Ÿผ 

Promise he was buzzing with winning SQOTW, smiling on the inside ๐Ÿ˜ 

Keep being you Billy, we love it ๐Ÿ˜ 

#SQOTW #ADailyVictory
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