ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get βitβ is to experience βitβ
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising Β£6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another βmemberβ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henleyβs biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you canβt
ADVHQ Social
Sundays @ ADV are not to be missed!
Team work, camaraderie, tactics and controlled chaos!
A great opportunity to kick your Sunday off the right way.
This is what we do. Want to come and experience it?
Drop us a message π₯ and we can sort your Sunday daily Victory out ππΌ
πΈ @eveolve.media
#Sunday #ADV #ADailyVictory #passion #henleyonthames
ONLY 2 DAYS UNTIL WE REOPEN OUR LARGE GROUP SPACES π₯
A Daily Victory π
#ADailyVictory #largegrouptraining
EXCITING NEWS WEβRE REOPENING OUR LARGE GROUP IN 3 DAYS π
Get in contact to be the first to grab one of the spaces - the countdown is on πͺπΌ
#ADailyVictory
ADVππΌββοΈLIFT OFF X TANK πͺπΌ
28.06.25 starting from 8am
Listen to the video for full details!
Lift off: 40mins to build to a max Snatch + Clean&Jerk
Tank: 13mins to build to a max 3RM + 2mins rest between lifts
1) 3RM Back Squat
2) 3RM Bench
3) 3RM Deadlift
Score = combined kg lifted
Super total - will complete lift off first and have at least 30mins before completing tank.
Everyone is welcome, if youβre keen to compete drop us a message! ππΌββοΈ
BIG LIFTS, BIG ENERGY π
#ADailyVictory
SQOTW π
Nick Johnson @nickwjohnson33
Finally a Friday that the big man appears to award him squaddie of the week. A gentleman of the highest order, doing good things in and outside of the gym!
A pleasure to coach and share a round of golf β³οΈ with!
A solid part of the βpencil caseβ crew @lubbs_adv aptly named the lads at the 07:00am session!
Hereβs to many more sessions to really sharpen your skills and erase any other bad habits! Well done Nick lad, you ledge!
#ADailyVictory #ADV #henleyonthames #gym
SQOTW π
Fraser White @white.fraser
What a guy, what a recruit. @lubbs_adv was committed to getting this champion on board. Fraser started with us in the SGPT program and hit the ground running with full commitment and a stella performance in the Serotonin Winter Games!
His energy and dance moves are unmatched, especially when Swedish house mafia comes through the speakers!
He now trains in our large group program and has slotted into the 07:00 & 07:45 sessions like a charm.
Hats off to you my man! Thatβs both you and @gwenanwhite we just need Logan to join!
#squaddieoftheweek #ADailyVictory #ADV
Start of a new Strength Block! πͺπΌ
Our Strength days are programmed in 6 week progressive blocks.
This block for Monday is focusing on increasing total load lifted across 4 x 5 squats (front or back.) This week was about setting the benchmark to work off of for the next 5 weeks and focusing on foot placement and weight distribution in the squats.
Wide Wednesdayβs upper block is high volume, with 3 supersetβs and providing options of barbell or DB Bench.
Both days will follow a similar structure over the next 6 weeks seeing progressions across set reps and variations of the exercises.
Itβs amazing to see everyone get stuck into a strength block. We have a strong emphasis on progression coming in many forms either technique based, weights lifted, reps, enjoyment, etc.!
A Daily Victory always πͺπΌ
#adailyvictory #6weekstrengthprogram #progress
SQOTW
The one and only @lulu_phillips11
It is quite unbelievable thatβs itβs taken this long for Lulu to get SQOTW but it is well and truly deserved!
She is an absolutely incredible athlete and it is a thing of beauty to witness her running tekkers! πββοΈ
A lot of our members have got her to thank for being a mega physio! Weβre lucky to have you about π
An extra shoutout for managing to balance and control 3 kids, being married to Ollie Phillips, work and still getting to the gym ππΌ
Quite the champion! Keep smashing it π
#SQOTW #ADailyVictory
