ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQOTW
👩⚕️ - Dr Sarah Richardson
Part of the new 09:15 squad! Small in stature but big in personality, humour and strength!
Sarah takes pride in her work, loves and front or back squat! She is constantly striving to improve week on week. She doesn’t let the kids get in the way of her workouts, often bringing them along whilst she gets it done!
A great addition to ANY Sunday sweat team of 4! You will be guaranteed a fun session full of laughter.
What a woman!
#SQOTW #ADailyVictory
Ladies Night
A evening for the special women we have within our community to come together and celebrate eachother
Some flowing, some breathing, some talking and some snacking
We said it on Men’s night and we’ll say it again
‘Health’ is a lot more than just moving dumbbells from one place to another and we aim to embody that, not just quote it
#ADailyVictory #LadiesNight
“You feed our soul, we’ll feed yours”
This goes WAY beyond moving Dumbells from one place to another
Person to Person
Business to Business
Family to Family
Respect 🫡 ❤️🤜🏻🤛🏻
🏋🏼♂️: @advhqhenley
🍔: @chefshaun07
🎥:@communing_with_the_campbells
#ADailyVictory #ShanuyD #Bistro
SQOTW
👩 - @clegg_an_ette
Annette Clegg
Annette is just wonderful, everyone loves Annette! She’s always smiling even if she is baffled by the workout 99% of the time 😅 Absolute machine on the ergs boshing out cals like nobody’s business but also loves a bit of Nazzy’s yoga 🧘♂️
Couldn’t be more helpful always volunteering to help judge at our events 🙌🏼
The gym’s a brighter place with your smiley self in it, keep being consistently wonderful 🤗
#ADailyVictory #SQOTW
Tuesday #BBAB (Buttery Biscuit Aerobic Base, coz we’re funny like that) otherwise known as our ‘Mindset’ day! 🧠 🙌🏼
It follows on nicely from our heavy lower body Monday, to flush out the legs and get’s the body moving 🏃♀️
The main difference from our Thursday #BBAB is that Tuesday’s are usually solo efforts including running, longer stints on ergs or set reps so requires more thought or pacing.
Whereas on Thursday’s #BBAB work the same energy system but through a different intention chasing the clock not the reps
Tuesdays are often the toughest but the most rewarding to get done. A weekly practice of ‘mind over matter’ can transcend a lot further than just the 4 (actually 6 in our case) walls of the gym floor🔥
7 weeks to go and we’re accelerating into 2025 💥
#ADailyVictory #BBAB #Mindset
SQOTW
👨 - David (Frith shop) Frith
Dave joined us in January and his confidence has grown massively! Being the first to sign up for our new learn to lift 6 week course, going to be mega 🏋🏼♀️
Usually at 6:15 or 7:00am, all over a Thursday strength 2.0 and loves a Friday night fitness to get that second upper bro pump in 💪🏼
Keep smashing it!
#adailyvictory #sqotw
Just a standard week in the ADV community
From Hyrox world champ qualification to Switzerland Marathons to charity challenges
This community continues to inspire everyone within it and that right there is the superpower of it
And to think
Everyone’s remarkable journey begins with A Daily Victory
#ADailyVictory
Even if we get no customers from our latest campaign, atleast we’ll have some belting outtakes 🤣
#ADailyVictory #F***!
