ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Squaddie of the Week 🏆
Victora “V” Montgomery @victoriamontgomery7
V hasn’t been with us too long but in that short time she has shown all the attributes of a long standing squaddie.
She wants the best for everyone and herself, has put everything into learning and taking on all the coaching from the team. Even whilst away in 🇺🇸 USA V keep up with ADV workouts so she hit the ground running on her return.
Come rain or shine, or laundry basket accident 🤕….V will give it her all and leave knowing she couldn’t have given any more 🙌🏼
What a woman and to think it all started from winning a raffle…get those tickets people!
#ADV #ADailyVictory #squaddieoftheweek #progress #passion
We’re in 🫡
See you at Olympia @battle.cancer
#ADailyVictory
Squaddie of the week 🏆
James “broad bean” Donigan @doniganjames
What a guy. Great Company. Great Humour and recently has made some great choices that have had a hugely positive impact on his life 🙌🏼
James will mainly follow the ADV BUILD program and will occasionally dip his toes into the cardio sessions, and as you can tell absolutely loves a burpee broad jump.
He always shows an interest in the coaches, asking how they are and what they have been up to. He started is journey with PT with @nazzy_adv adv then into the SGPT and now fully immersed into the large group! It’s been one hell of a journey and ALMOST a year in the making now 🙌🏼 time flies!
Big love Donigan, respect 🫡
#ADV #ADailyVictory #henleyonthames #coaching #progress
RED FOR BEN ‘25
A special day for a special little boy
Thank you for including us and letting us support a story so close to our hearts here at ADV ❤️
#RedForBen #ADailyVictory
Shout out to our Squaddie @jonathanwright6085 for completing the Sydney Marathon in under 3hrs30!
Jon signed up specifically to help him navigate the incredible goals he’s set himself of running the ‘Big 5’ marathons in 12 months
Looks like it’s paying off Jon
Well done brother. All of us @ ADV are super impressed and mega proud
👏🏻
#ADailyVictory
Squaddie of the Week 🏆
Heather!
@heathersimpsonfineart
Another Small group PT Gem 💎!
Heathers success spilt over to her life outside the gym making some pretty big changes for the better 🙌🏼
Ask any of the coaches and none of them would have a bad word to say about Heather. She puts in 100% every session and will structure her week carefully to make sure she gets all her sessions in!
Heather has recently moved across to our HOT squad, slotting in perfectly and has been a great role model for other Small group PT squaddies to get that confidence to do the same 👊🏼
Amazing work Heather, look forward to many more sessions with you!
#ADailyVictory #ADV #henley #henleyonthames #progress #coaching #hardworkpaysoff
‼️ ANNOUNCEMENT 📣
We’ve been working hard behind the scenes to bring you the BEST large group program we can!
Having 2 coaches on the gym floor allows us to deliver sessions that fit YOUR goals, rather than squeezing EVERYONE into a one size fits all program!
With that in mind we present you…
ADV LIFESTYLE
Ticks all the boxes, strength, cardio, weightlifting, high level progressive programming that will help you improve across all areas!
ADV BUILD
Focusing on strength, this allows you to train 5 times a week hitting upper and lower body twice with the option of weightlifting on an extra 2 days!
ADV BREATHE
For the cardio lover, cardio machines, running and lighter weights combine to get that heart rate up and lungs working. Working across all intensity’s this will get you the fittest you’ve been!
You can dip in and out of any of these programs depending on what you are training for! Topping any of these up with @nazzy_adv YOGA and breathwork sessions would be the dream week of training!
If you have any questions or want to know more please send us a message and we can get you on the program to help you get your DAILY VICTORY
#ADV #ADailyVictory #personaltraining #gym #henley #henleyonthames
Our squaddies might be great at training, but ask them a simple question about their beloved gym… 👀 😆 🎤
#gym #fitness #humour #camerashy #ADV #ADailyVictory #henleyonthames
