ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Simples
Stop trying to do this alone
It’s harder
Takes longer
And doesn’t work
Join something bigger than yourself to become more than you thought possible
#ADailyVictory
SQOTW
Roberto DeFelice 🏆
Roberto has been a squaddie 8 months now after his first session being a BIG Sunday sweat and there’s no looking back now as he’s one of the most consistent 6:15er’s 🤝🏼
Roberto’s progress across the board has been immense, we love to see it!
We all appreciate his sarcasm and he’s a top person for a partner workout 🙌🏼
The gyms a better place with you in it, keep smashing it Roberto 👊🏼
#ADailyVictory
We know we’ll change your life
But don’t just take our word for it…
Here’s a handful of what our squaddies have been saying over the past 30 days ❤️
#ADailyVictory
SQOTW
@spd1010 aka SPD
She only came in to get a couple new tyres from next door and nearly 3 years later, she’s never left
With an incredible ‘can do’ attitude and a wardrobe of outrageously matching outfits, there really is only 1 SPD
Not sure if she ever got the tyres she was originally after but fitness she got means she never needs to drive again anyway. 🤣🏃♂️
What a gal and not better 3 letters to shout across the gym on a busy Thursday…S P D!
#SQOTW #SPD #ADailyVictory
VELOCITY 3.0 ⚡️
Our 3rd edition of Velocity did not disappoint!
30+ competitors took to the floor to test themselves with ADVs very own fitness race!
With a re-run of the first workout, we had people trying to beat their previous time, whilst others took on the challenge for the first time!
The rain 🌧️ didn’t slow them down, it was wet, it was wild and the atmosphere was electric.
Are you ready to tear your Velocity? Look out for our next event date 🙌🏼
#adailyvictory #ADV #henleyonthames #fitnessrace #passion #compete #velocity
Meet SHAUN aka “Shauny D”
As owner and head chef of @bistroattheboathouse himself, Shaun knows what outstanding service is.
Listen to what this ADV legend has to say about the service he receives from all the coaches when he’s the one being served.
Here’s to many more years of great feeds for all our ADV squaddies and great performances on the gym floor for the big man himself!
#ADV #ADailyVictory #MeetShaun #gym #henleyonthames #testimonial
Coach Ez at British Weightlifting Champs 25 🏋🏼♀️
Ez’s first national comp was a success with coach @gt_weightlifting_ 💪🏼
Ez got into weightlifting when she joined ADV as a squaddie in 2022! Now a full time coach and smashing it at British champs 🙌🏼
75/95 👏🏼
#adailyvictory
Squaddie of the week 🏆
Amina @meanypops Chamberlin
Amina is a mother of 4 and a mean marathon runner! You’ll see Amina at @tillypilates sessions without fail and she has recently topped her resume with strength training on Mondays and Wednesdays.
Even through injury Amina will ensure she comes in and gets something done, and will always bring her children in to witness their mum at work! 4 new squaddies lined up for the future hopefully 🙏🏼
Amina has a great sense of humour that will make any coaches day easier, we just need to teach her how the booking system works 😆!
#SQOTW #ADV #ADailyVictory #henleyonthames
