ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
ADV x Velocity ⚡️
So good we had to run it twice!
Consecutive Sundays of people pushing their limits and proving to themselves they CAN do it.
We run these events at ADV to give our squaddies an opportunity to showcase their progression and to build the supportive community.
Whether you go solo or tackle Velocity in a pair, you’ll have support throughout, right to that final rep!
Look out for the next date and see how fast can you go? 💨
🎥 📸 @eveolve.media
#ADV #Velocity #passion #ADailyVictory #Events #fitness #competition
SQOTW
Carol Kelly
Carol is an incredibly inspiring woman! She’s coming up to her year anniversary of joining ADV and her journey has been mega! Starting out with PT’s with Harvey, into being the face of SGPT and now getting involved with hot squad sessions too 😍
She has shown true dedication to her fitness journey and even though injury always shown up and worked around it! 👏🏼
What a time to celebrate, her year anniversary at ADV and her 21st birthday +a few 👀 but I assure you, you’d never guess her age - what a woman! 🎉
She’s got a heart of gold and it shows, we need more Carol’s 🤗
#SQOTW #ADailyVictory
🏃♀️ FRIDAY NIGHTS @ ADV 🏋️♂️
Small group PT
Growing fast and more popular than ever our small group PT sessions provide that extra attention to detail. Working around an injury? coming back into the gym or starting for the first time. This is for you!
FRIDAY NIGHT FITNESS
Our version of “open gym” Missed a session in the week? Want to do a bit of your own thing? Squeezing some extra bicep curls? This is perfect to do all of the above!
FRIDAY NIGHT LIGHTS
“Fitness racing” your jam? Running, sleds, ergs, Kettlebells and more! An hour long session to push you past your limits. The music is loud and the energy is high!
P.s it also keep you away from the bar 🍷 🍺
#henley #henleyonthames #gym #ADV #Friday #ADailyVictory
SQUAT WORKSHOP @ ADV
Last week we saw a 6 week squat cycle come to an end!
So theres no better time to strip the weight back and focus on technique before the next one starts!
Within a group training scenario it’s important to not coach in a “one size fits all” approach.
We also want people to learn about thier body and why their squat might look different to someone else’s.
Today’s workshop talked all things bio mechanics, anatomy, mobility and mindset around squatting.
We are buzzing with the results, well done team!
@erin_adv #ADV #ADailyVictory #Coaching #betterneverstops
SQOTW
Caleb Zarth
Caleb is an absolute athlete, the lad can produce some serious power. Just some examples being 100kg Bulgarian Split Squat, making 30” box jumps look like he’s jumping up a curb and hip thrusts 270kg light work! 🔥
He is also extremely dedicated and knowledgeable. This coming week’s deload is being focused around movements workshops all down to his suggestion so you’ve all got Caleb to thank 👏🏼
It doesn’t go unnoticed how Caleb juggles family life with 2 young ones and still getting in his sessions 🙌🏼
He may have heard a little rumour he was up for SQOTW so he wins best presented for doing his hair ready for the shot 😂
The one and only Caleb - you level us up! 💪🏼
#SQOTW #ADailyVictory
Day in the life with our coach Ez 😍
Tuesday’s are always big and always a belter!
A Daily Victory always 👊🏼
#dayinthelife #ADailyVictory
The 1st and not the last
The brain child of our chief @theturv_adv to inject some energy and accountability into those within our immediate or even wider ADV community
14 Days of challenges, education and of course ACCOUNTABILITY
“Accountability is the friend who will help you realise your potential”
Next one to be rolled out in July so keep your eye out for the release for your chance to enter and hold yourself to account!
Well done to everyone who took part 👏🏻
#ADailyVictory
SQOTW
Jenny Adamson
What better way to celebrate Jenny’s year anniversary of being a squaddie than winning SQOTW, well and truly deserved! 😍
Hats off to Jenny for balancing 3 kids, working and still making sure she gets time for herself and the gym. Even if that means it’s at 5:30am she’ll be here - be more Jenny 🙌🏼
She has a natural talent for lifting which was shown when she did our learn to lift course 🏋🏼♀️
Her progress has been mega this year so here’s to many more years of Jenny being a squaddie 🤗
Be more Jenny 🤝🏼
#SQOTW #ADailyVictory
