ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQOTW
@beksmyth
Beks is super strong particularly on Monday Strength squatting!
Her dedication to the gym is even more impressive as she is an air hostess, meaning routine can be difficult but she still makes the time when she’s here!
She always puts in 100% and is a great team mate in a pairs send 🤝🏼
Keep smashing it, top athlete Beks ☺️
#ADailyVictory #SQOTW
First week of Daily Victories in the Upgraded HQ.
If this is a sign of things to come, the rest of 2025 is going to be ANOTHER year to remember.
You stand outside these 4 walls and you couldn’t imagine the magic that happens inside them; the connections people make, the confidence people build and the daily victories they can take with them into the rest of their lives.
What a Gaff. A Pinch Me Moment…
But as we said before, this is just the start!
#ADV #ADailyVictory #henley #gym #new #passion
ADV: Latest Edition
A new space
A fresh energy
And an enhanced opportunity in which to deliver our mission…
“TO CREATE A SPACE IN WHICH ALL WHO ENTERS CAN EXPERIENCE A DAILY VICTORY
AND FORGE EXTRAORDINARY
LIVES THROUGH THE POWER OF MOVEMENT, CONNECTION AND COMMUNITY”
Big up to @rookeconstruction for our bespoke media wall 👏🏻
Let’s see what kind of Victories we can serve up on a Daily bAsis in the new gaff!
#ADailyVictory
SQOTW
Gwen White
Gwen has made incredible progress since joining ADV last year! When she first joined she was very limited due to a skiing shoulder injury. Now she’s unstoppable, strong bench, throwing a barbell around on WTFriday, mega Deadlifts, you name it she’ll smash it👏🏼
Gwen’s dedication and consistency is second to none, often being in 5/6 times a week! 😍
We appreciate how keen Gwen is to learn in depth about each movement etc. We need more Gwen’s around 🤝🏼
Here’s to Gwen, keep being you 🏆
#ADailyVictory #SQOTW
It’s been a busy and a fulfilling start to 2025 for the team
Everyone growing into their roles and adopting responsibilities with professionalism and authority, providing true leaders for our community to follow
We’re particularly proud of our retention rate (98.4%) of current squaddies, refining the new onboarding for new ones and constantly adapting and improving our space, service and delivery for ALL to benefit from
And this doesn’t even include 6.0
Here’s to Q2!
Some belters to look forwarded to including our summer social so keep your eyes peeled
#ADailyVictory
SQOTW
Hannah Pirie @hannahpiriee
Aka @hannahvictorianails
Hannah has recently got back involved at ADV which works perfectly as it’s next door to her salon @hannahvictorianails and she is absolutely ‘nailing’ it! 💅
You’ll usually find her with her partner in crime @hayleeyybakerr 🤝🏼
She’s loves a strength workout and is starting to love sending Tuesday’s #BBAB more and more, we love to see it! 🙌🏼
It’s a delight to have Hannah’s energy around, keep smashing it 😍
#SQOTW #ADailyVictory
ADV x Velocity ⚡️
So good we had to run it twice!
Consecutive Sundays of people pushing their limits and proving to themselves they CAN do it.
We run these events at ADV to give our squaddies an opportunity to showcase their progression and to build the supportive community.
Whether you go solo or tackle Velocity in a pair, you’ll have support throughout, right to that final rep!
Look out for the next date and see how fast can you go? 💨
🎥 📸 @eveolve.media
#ADV #Velocity #passion #ADailyVictory #Events #fitness #competition
SQOTW
Carol Kelly
Carol is an incredibly inspiring woman! She’s coming up to her year anniversary of joining ADV and her journey has been mega! Starting out with PT’s with Harvey, into being the face of SGPT and now getting involved with hot squad sessions too 😍
She has shown true dedication to her fitness journey and even though injury always shown up and worked around it! 👏🏼
What a time to celebrate, her year anniversary at ADV and her 21st birthday +a few 👀 but I assure you, you’d never guess her age - what a woman! 🎉
She’s got a heart of gold and it shows, we need more Carol’s 🤗
#SQOTW #ADailyVictory
