ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get โitโ is to experience โitโ
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising ยฃ6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another โmemberโ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henleyโs biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you canโt
ADVHQ Social
Squaddie of the week ๐
KELLYROO
What a woman @kellyfraser1502
10 years with lubbs is enough to win any award! Even @mrslubbs_adv hasnโt put up with him for that long!
Kelly is a true diamond, kind, funny and caring. She truly cares for everyone and is a joy to coach. Brightening up our screens on home squad and in the person visits on WTFriday are a highlight of the week! Not sure where @gemmsy_g would be without you on a Friday!
Hereโs to many more years with this wonderful woman in the ADV community ๐๐ผ Kelly Roo, we love you!
#ADV #ADailyVictory #henley #loveit
We were very lucky to be joined by performance and leadership coach @laramilward at Junes NTWRK
She covered how to tackle imposter syndrome, the universal principles to ensure the potential in ourselves and eachother is fulfilled and the fact sheโs only bloody qualified for the CrossFit Games in her age group!!
Your net worth is your network
Weโre very grateful to have people like Lara in ours
#ADailyVictory
SQOTW
Billy Moss aka @bigbaldchef
Billy is a top boi, itโs taken him long enough to be crowded SQOTW but his consistency has been top tier recently ๐ 5 days in a row this week, oh yesssss ๐๐ผ
Heโs best know for setting himself random challenges or side quests mid workout like picking up a dball one handed or doing 100 sled pushes but respect for his determination ๐
Heโs great to be paired with for strength as heโll push you to new limits. Not sure many are keeping up with with his bench mind or strict overhead pressing 40โs like theyโre 10โs - go on ๐ช๐ผ
Promise he was buzzing with winning SQOTW, smiling on the inside ๐
Keep being you Billy, we love it ๐
#SQOTW #ADailyVictory
Summer Social โ
Thank you to legendary Squaddie duo of @olliephillips11 and @lulu_phillips11 for being epic hosts
@danlubbock and @duncanjames0 (kind of) for the cheffing skills
@theturv_adv for all round organisation and energy
And to all you beautiful squaddies who came out to celebrate the summer solstice with us (including the ones who had to leave early ๐คฃ)
#ADailyVictory #SummerSocial #ADV
MEET KATY โจ
Katy is a wonderful example of how when you find the right place you can reignite your love for exercise alongside a busy family and work life!
Katyโs an incredible athlete and has been with us just over a year now and sheโs never looking back๐
Katyโs reasons to keep coming back:
1. The community - being surrounded by likeminded people! ๐ค
2. The programming - weโve got you covered ๐๐ผ
3. The coaches (we didnโt pay her to say this we promise) - we do pride ourselves on tailoring our coaching to a everyone ๐ค๐ผ
Hereโs to getting A Daily Victory ๐
@eveolve.media
#ADailyVictory #community #henleyonthames #adv #coaching #loveforfitness
SQOTW ๐
Mel Roberts @melro79
Mel is a serious athlete! Strong as hell not just in strength but powerful on an erg and smashing T2B!๐๐ผ
She consistently lights up 5:30 sending it and smiling and a mega team mate to have at Sunday Sweat! ๐
This typically was the one day she wasnโt dressed in black and pink but she is usually on brand without trying ๐๐ผ 10/10 for the coordinated fits ๐๐ผ
We should all be more like Mel, determined and eager to put the work! Well and truly deserved SQOTW ๐ฅ
#SQOTW #ADailyVictory
Happy Fathers Day to our Dads who are keeping the #DadBod at bay and continue to show up for themselves so they can show up for who and what really matters
We see you
Respect
Have a great day
#ADailyVictory #FathersDay
Small Group PT at ADV, whatโs it all about?
Personal training, strength training, community ๐
New to training?
Want to improve your tekkers?
Our small group training may be perfect for you?!
Give it a listen and get in touch ๐ช๐ผ
#smallgrouppt #adailyvictory #henleygym #henley
