ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQOTW
Billy Moss aka @bigbaldchef
Billy is a top boi, it’s taken him long enough to be crowded SQOTW but his consistency has been top tier recently 😍 5 days in a row this week, oh yesssss 👏🏼
He’s best know for setting himself random challenges or side quests mid workout like picking up a dball one handed or doing 100 sled pushes but respect for his determination 😂
He’s great to be paired with for strength as he’ll push you to new limits. Not sure many are keeping up with with his bench mind or strict overhead pressing 40’s like they’re 10’s - go on 💪🏼
Promise he was buzzing with winning SQOTW, smiling on the inside 😁
Keep being you Billy, we love it 😍
#SQOTW #ADailyVictory
Summer Social ✅
Thank you to legendary Squaddie duo of @olliephillips11 and @lulu_phillips11 for being epic hosts
@danlubbock and @duncanjames0 (kind of) for the cheffing skills
@theturv_adv for all round organisation and energy
And to all you beautiful squaddies who came out to celebrate the summer solstice with us (including the ones who had to leave early 🤣)
#ADailyVictory #SummerSocial #ADV
MEET KATY ✨
Katy is a wonderful example of how when you find the right place you can reignite your love for exercise alongside a busy family and work life!
Katy’s an incredible athlete and has been with us just over a year now and she’s never looking back😍
Katy’s reasons to keep coming back:
1. The community - being surrounded by likeminded people! 🤗
2. The programming - we’ve got you covered 👊🏼
3. The coaches (we didn’t pay her to say this we promise) - we do pride ourselves on tailoring our coaching to a everyone 🤝🏼
Here’s to getting A Daily Victory 😍
@eveolve.media
#ADailyVictory #community #henleyonthames #adv #coaching #loveforfitness
SQOTW 🎉
Mel Roberts @melro79
Mel is a serious athlete! Strong as hell not just in strength but powerful on an erg and smashing T2B!👏🏼
She consistently lights up 5:30 sending it and smiling and a mega team mate to have at Sunday Sweat! 😍
This typically was the one day she wasn’t dressed in black and pink but she is usually on brand without trying 🙌🏼 10/10 for the coordinated fits 👊🏼
We should all be more like Mel, determined and eager to put the work! Well and truly deserved SQOTW 🔥
#SQOTW #ADailyVictory
Happy Fathers Day to our Dads who are keeping the #DadBod at bay and continue to show up for themselves so they can show up for who and what really matters
We see you
Respect
Have a great day
#ADailyVictory #FathersDay
Small Group PT at ADV, what’s it all about?
Personal training, strength training, community 😍
New to training?
Want to improve your tekkers?
Our small group training may be perfect for you?!
Give it a listen and get in touch 💪🏼
#smallgrouppt #adailyvictory #henleygym #henley
Dan’s snatches 🏋🏼♀️
Example of how changing the width of a start position and using markers as aids can help with utilising leg drive and extension!
Snatches may be challenging but they sure are rewarding when they go well, enjoy the process 🏋🏼♀️
Go on Big D 🙌🏼
#weightliftingcues #snatch #snatchimprovement #weightliftingcoaching
SQOTW 👸
Charlotte “Gail” Brittain @binks_2611
What a woman. Mother to 2 absolute legend daughters. Wife to another belter squaddie. Charlotte has blossomed during her time at ADV.
She came into ADV and athlete but she has grown and developed across so many more disciplines. Combining her already awesome engine with her new love for strength training Charlotte is a weapon.
With weightlifting 🏋️♀️ now on the horizon, us coaches need to think of a new session for these Brittain’s to try and conquer.
Charlotte is a true ADV ambassador and showcases our values superbly, alongside showcasing our merch incredibly too 🧦
#ADV #SQOTW #ADailyVictory #Gail
