ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Squaddie of the Week 🏆
All the Mothers out there @advhqhenley
What a tribe, what a credit to society, without you this space wouldn’t be what it is. Strong, brave and loving beyond measure.
Have a bloody brilliant day and hope you are celebrated and feel the love back 👊🏻
#squaddieoftheweek #ADV #ADailyVictory
TANK 💪🏼
What an event, what TANKS 😍
Serious numbers were thrown around yesterday!
Keep your eyes peeled for our next event 🏋️♂️🔥
#adailyvictory
TESTIMONIAL TUESDAY
When a squaddie explains the difference between the strength and cardio sessions 😂…
…but they still love it! 🐻
#ADV #AdailyVictory #testimonial
Squaddie of the week 🏆
Dan Inge
Ohhh danny boi, what a guy.
Dan joined just over a year ago and has worked hard on improving his technique and building strength.
He has meticulous attention to detail and never fails to ensure the coaches are doing their job properly 😆!
Regardless of a busy work schedule Dan will come cruising into the 09:15 or midday session on his trusty bike 🚲 more often than not completely drenched!
This week saw Dans love for garage music bring a great energy into the session he attended, and with a little bit of luck, long may that continue!
#ADV #ADailyVictory #squaddie #progress
Less than 2 weeks until TANK 14.03.26
Coaches are setting some targets for the disciplines…
20/16 Ski sprint challenge 🔥
20 Cal - Will 24.1
16 Cal - Erin 34.2
Can you beat their times…get yourself signed up 💪🏼
TESTIMONIAL TUESDAY!
What better way to celebrate our new hire @kateleiper_adv with feedback from Kate’s recent 1-2-1 PT sessions.
Working with squaddies who have fallen out of love with a part of their training and bringing people back to confidence after injury.
Do you want to be the one sending the message to tell us how you’ve improved your life through making the correct decision?
If so, you know what to do!
#ADV #ADailyVictory #coaching #passion
📣 NEW COACH ANNOUNCEMENT 📣
Please welcome @kateleiper to the ADV team!!
We’re delighted to announce the latest addition to our team and provide space for her complimentary skills and attributes to collaborate with the rest of the team to ultimately provide as much value to our community as possible!!
Already doing a magnificent job at heading up Strong Mama Club helping both pre and post natal mothers both prepare and rebuild from the magic of motherhood
She will be present at both our Henley and Caversham sites for group coaching and available for additional 1:1 PT as well should you desire a more intimate setting
This is going to be Wicked 💪🏼
#ADailyVictory
TIME ⏰
It’s a sensitive topic that takes understanding and nuance.
It’s takes teamwork to work around and a solid plan and structure to make sure you can make the most of it.
Reducing noise, which can often create the sense of being too busy.
Reduce the noice, increase clarity.
Is time you started taking control of your time??
#ADV #ADailyVictory #time #coaching
