ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Squaddie of the week 🏆
The Mighty BOUCHRA @bouchra_achahbar
Joining at the start of the year choices has already racked up 250 bookings! She’s been a part of our Large and small group program and holds herself to the Highest of standards!
Her attention to detail with form is admirable, whilst she continues to push her self in all aspects of her training. Deadlifts and squat strength has gone through the roof and we’ve even seen her crack smile whilst out on a run 🏃♀️!
Punctual, polite and always smiling. Sure she can be bossy but when you have the work ethic of Bouchra, you are allowed to be 😂
Big Love BOUCHRA! here’s to many more laughs and belting sessions.
#ADV #AdailyVictory #squaddieoftheweek #progress #gym #coaching
These guys though ❤️
Good people doing good things
A force humanity are still a little behind on
We’re not though
And we’re very grateful 🤣🙏
#ADailyVictory #ADVxBattleCancer
SQOTW 🎉
The one and only Freddie Clifford 🙌🏼
It is coming up to Freddie’s 1 year at ADV which is mental and hopefully first of many!
His squat strength and depth is top tier so if you want a squat 101 he’s the man!
He’s always been consistent but huge kudos for still showing up and getting it done balancing family life with 2 little ones, one being very new month son (congrats 👶)
Absolutely smashing it Freddie, long may it continue 🤗
#adailyvictory #sqotw
We came together
We played some golf
We had great fun
And we raised a lot of money for some wonderful causes
Thank you to @thecavershamgc for your immaculate hospitality. From the food to the course ⭐️⭐️⭐️⭐️⭐️
Til next year folks 🤝⛳️
#ADailyVictory #GolfFOREautism #ADVattheCAV
Saturday Send 🔥
No better way to start a morning than with a pairs send 👏🏼
What a place 😍
Get involved 👏🏼
#adailyvictory #saturdaysend
SQUADDIE OF THE WEEK 🏆
Aoife joined us back in March into our SGPT and her consistency and dedication is unmatched hence her mega progress now being well established into large group 👏🏼
Aoife’s standard week is our strength programme and she is an absolute machine on deadlifts and squats 😍
It’s a good job we’re around to remember what weights she lifts week to week as she hasn’t got a scobby but that’s what we’re here for 😂
You’re a delight to have about and coach! Keep smashing it Aoife and hope you’re proud 😍
#adailyvictory #sqotw
We guarantee you’ll always leave with a smile on your face
How you’ll look 10 to 15 minutes after you arrive however is something we can’t control 🤣
📷: @lukemanly
#ADailyVictory
Serotonin 2025 didn’t disappoint
Thank you to all our judges, volunteers, food and drink venders @kneadneapolitanpizza and @scooproom and of course all of our beautiful squaddies!!
We don’t take these days for granted
Roll on another 365 Daily Victories til the next!
🫡❤️
#ADailyVictory
