ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
@gt_weightlifting_adv on a Monday morning 😂
#ADV #ADailyVictory #humour #funny
Squaddie of the week 🏆
Rhiannon Williams @_rhiannon_williams_
When your @hannahmaysheffield referral, you come with high expectations and this beauty has met them all (except the use of the booking system 😂)
No fuss, just grit and determination. You won’t hear complaints from this one, you’ll be greeted with a smile and 100% effort. Rhiannon has made some serious progress without taking it or herself too seriously in the process.
She epitomises what this gym is about, creating a welcoming environment for people to train and Rhiannon does this with anyone she gets teamed up with!
We missed you at awards night but you still managed to pick an award up regardless! Another year like this one and you’ll HAVE to be there next time 👍🏼 🏆
#ADV #ADailyVictory #progress #winner
When was the last time YOU had a shower 🚿? 🤭
#ADV #ADailyVictory #funny #humour #henleyonthames
Come for the training
Stay for everything else
#ADailyVictory
Squaddie to the Week 🏆
Sammy bloody Barnes @samb294
What a guy. What an addition. Signed up in April but I can assure you he is no fool!
A beast on the weapons, a gentleman at heart.
05:30am sessions got a boost when this fella joined the HoT squad.
Bringing the best out in his fellow squaddies, and the coaches too! From Geordie accents to Man. U legend lookalikes, this guy always delivers!
He’s already got a chant after him! “Oooooo Sammy Barnes, Ooooooo Sammy Barnes” and he proudly wears the ADV stash.
Now we just have to find a few more like him!
#ADV #ADailyVictory #passion #progress
‼️ 🚨 NEW EVENT 🚨 ‼️
Sunday Febraury 8th!
February at ADV always hosts a team event, and this year we want even more of you to get involved!
This year we have a team challenge, raising money for duchenne muscular dystrophy, a cause very close our gyms heart!
The challenge is accessible to all! So you can support whatever your level of fitness.
The rep scheme of 79 is prevalent, relating to the 79 exons in the muscular dystrophy gene 🧬 whilst the work out names all symbolise what is needed to live with the condition.
STRENGTH, ENDURANCE & HEART!
We would love to see as many faces down to give the challenge a crack, this isn’t a competition, it’s a chance to push yourself alongside your mates to see what you give!
Big love to @alexdclarkey for entrusting us with the opportunity to bring this to life 🫡
#ADV #Ben #Duchenne #charity #awareness
⚠️ This is a public service announcement ⚠️
🫡
#ADailyVictory
MERRY CHRISTMAS from all of us @advhqhenley !
#ADailyVictory #merrychristmas
