ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Start of a new Strength Block! 💪🏼
Our Strength days are programmed in 6 week progressive blocks.
This block for Monday is focusing on increasing total load lifted across 4 x 5 squats (front or back.) This week was about setting the benchmark to work off of for the next 5 weeks and focusing on foot placement and weight distribution in the squats.
Wide Wednesday’s upper block is high volume, with 3 superset’s and providing options of barbell or DB Bench.
Both days will follow a similar structure over the next 6 weeks seeing progressions across set reps and variations of the exercises.
It’s amazing to see everyone get stuck into a strength block. We have a strong emphasis on progression coming in many forms either technique based, weights lifted, reps, enjoyment, etc.!
A Daily Victory always 💪🏼
#adailyvictory #6weekstrengthprogram #progress
SQOTW
The one and only @lulu_phillips11
It is quite unbelievable that’s it’s taken this long for Lulu to get SQOTW but it is well and truly deserved!
She is an absolutely incredible athlete and it is a thing of beauty to witness her running tekkers! 🏃♀️
A lot of our members have got her to thank for being a mega physio! We’re lucky to have you about 🙏
An extra shoutout for managing to balance and control 3 kids, being married to Ollie Phillips, work and still getting to the gym 👏🏼
Quite the champion! Keep smashing it 😍
#SQOTW #ADailyVictory
It’s been an incredible first half of 2025 and due to this we’re proud to announce that our Large Group Training Programme aka ‘HoT Squad’ is now FULL
We’d like to sincerely thank everyone who come in day in day out who embodies what it means to get ‘A Daily Victory’ and those who’ve supported us along the way to allow us to get us to this point in our journey
We’re delighted to say that there’re a handful of spaces left within our Small Group Personal Training programme aka ‘FOCUS Group’ still, as well as 1:1 coaching
Register your interest and a member of the team will walk you through the next steps 🫡
#ADailyVictory
An update on our 🌹
We sincerely thank all who’ve sent their thoughts, wishes and love thus far ❤️
The mission continues 🫡
#ADailyVictory
SQOTW 🙋♂️
Robbie Tuckerman @robbietuckerman
A recruit from the bodybuilding world 9 months ago! Robbie has made the leap and started to properly explore other training methods here at ADV!
Solo, In a pair or a team Robbie will get stuck in with high attention to detail 🙌🏼 with some recent Stella performances on WTFridays with @lukemanly
He not only strives for progression in the gym but carries that same drive outside of the gym. He’s always looking to be better himself and surround himself with like minded people! 📈
A kind soul with a good heart 💪🏼
Well done Robbie (p.s you managed to outlast @liafrankish too! 👊🏼 )
#ADV #ADailyVictory #Henleyonthames
When the boss gets paired up with ‘Weapon Of The Year’ 2024
In a post workout interview, @hollyfrizzell commented saying “that was a great way to warm up from my main workout of the day”
Having peeled himself off the floor 20 minutes later@ptlubbs_adv added “I can taste blood”
Thanks guys
No better way to round the week off than an ADV WTFriday spesh 🫡
#ADailyVictory
SQOTW
@beksmyth
Beks is super strong particularly on Monday Strength squatting!
Her dedication to the gym is even more impressive as she is an air hostess, meaning routine can be difficult but she still makes the time when she’s here!
She always puts in 100% and is a great team mate in a pairs send 🤝🏼
Keep smashing it, top athlete Beks ☺️
#ADailyVictory #SQOTW
First week of Daily Victories in the Upgraded HQ.
If this is a sign of things to come, the rest of 2025 is going to be ANOTHER year to remember.
You stand outside these 4 walls and you couldn’t imagine the magic that happens inside them; the connections people make, the confidence people build and the daily victories they can take with them into the rest of their lives.
What a Gaff. A Pinch Me Moment…
But as we said before, this is just the start!
#ADV #ADailyVictory #henley #gym #new #passion
