ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
⚠️ This is a public service announcement ⚠️
🫡
#ADailyVictory
MERRY CHRISTMAS from all of us @advhqhenley !
#ADailyVictory #merrychristmas
What a morning @ HQ!
Such a pleasure to host days like this! Spirits were high and performances strong!
Big efforts all round and everyone left with an early gift of a festive daily victory.
For everyone not here, we missed you and can’t wait to have you back in the gaff 😍
Merry Xmas 🎄 Eve you beauties!
#ADailyVictory #passion #coaching #festive #ADV
Squaddie of the Week 🏆
Greg ‘no filter’ Lewis @greglewis1976
A strong contender for best dressed squaddie this year, his outfits always match his smile.
Greg brings a unique passion to the 05:30am sessions and his presence is always welcomed by the coaches to kick the day off with good humour!
We’ve Never known a man love the ski-erg as much as this fella, no matter what we program he will be sure to put in some ski Cals somewhere along the way.
He’s also established himself as ADVs very own dealer, delivering shrink wrapped packages to squaddies day and night 😂
Keep smiling brother and we look forward to seeing your new shoe purchases for the 2026 season!
#squaddieoftheweek #progress #ADV #ADailyVictory
SQOTW
👩🏼: @elly.younie
Never has a gloves fitted an ADV hand so perfectly. Like she’d been here for years since day 1. Dedicated mother and formidable business owner at the amazing @studio_rg9 she and the team have certainly got you covered for all things reformer. Game recognises game I guess 🤝
Legend Elly, that gaffs certainly a better one with your face in it at 5.30 (and the occasional weekend) ❤️💪🏼
#ADailyVictory #SQOTW
‘Squat’ do you get up on Mondays?
#ADailyVictories #WeLoveMondays
Happy Christmas from ADV
Faces that match this years efforts 😍
Thank you to @chefshaun07 and all the team @bistroattheboathouse for incredible hospitality as always
Here’s to festive victories and a happy holiday season
❤️
#ADailyVictory
Yes…even Christmas Day
Your festive Victories await…
Remember, in no place, time or reality does life improve WITHOUT exercise
Get booking
See you then you beauties
#ADailyVictory #ADVchristmas
