ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
A true classic.
Not to be missed.
Sets you up for the rest of the series perfectly.
There might be tears, there’s always some laughs but most importantly it will always be there for youuuu, when the rain starts to fall….
#ADV #ADailyVictory #friends
Squaddie of the week 🏆
Big Mike @mikecrook123
What more is there to say, when your nick name is big Mike you are onto a winner.
Our first male squaddie of the year winner back in 2023! Since then he hasn’t taken his foot off the gas ⛽️
In fact, he just seems to get fitter and stronger. A Stellar team mate, with a great attitude and even better hairline!
It’s always great to see Big Mike come through the ADV doors and even better when he gets the round in at the rugby! Cheers boss!
#ADV #ADailyVictory #winner
You don’t have a motivation problem
You’ve got an environment problem
If it didn’t click in January, the rest of the year won’t be any different
That’s not your fault
It’s the worlds for feeding you a message that it is
We ask for help in everything
Fitness shouldn’t be any different
We’d love to help
It’s worth a DM to see if we can✌️
#ADailyVictory
Coach Ezz does things a little differently around here…
@erin_adv
#ADV #ADailyVictory #cleaning
🚨 ALERT 🚨
New, top of the range kit added to the gym!
Not many of you would have used this before!
Excited to see the progress you all make when you get this in your daily routine!
#ADV #ADailyVictory
Strong Mama Club @ ADV
During the most significant time of your life, we got you
🤰🏼 🤜🏻🤛🏻
#ADailyVictory #StrongMamaClub
Squaddie of the Week 🏆
Ben Roberts @b.roberts8
One of our 100 daily victory challengers!
Since joining Ben has got well and truly stuck in, awesome attitude, asks the right questions and actually listens to our answers 🙌🏼
Bens work ethic in and outside of the gym is second to none! Ben will always have his week planned out, what session, what day, what time.
He shows great support to his workout partners, and has built strong relationships with his fellow squaddies.
Ben has seen great progress across the board, almost but like his beloved Everton 💙 Up the toffees!
And we cant ignore how good he looks in the ADV merch, even got a barnet freshen up in perfect time to be awarded squaddie of the week!
#ADV #ADailyVictory #winner #progress
A not so little shoutout for our very own @olliephillips11 who has just rowed the Atlantic
Yeah, the Atlantic
He’s one of the most positive, relentless and infectious energies any of us have come across and we really do feel so lucky to be able to call him a Squaddie and a friend
Stringing 38 Daily Victories in a row to complete the Herculean effort all whilst representing the brand in body and mind even though the only referral could have been a Marlin! 🤣
We’re proud of you and we love you big
Ps this doesn’t exempt you from booking on!! 😜👊🏻
The rebuild begins when you return 💪🏼
#ADailyVictory #38DailyVictories #WorldToughestRow
