ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
The wonderful women at ADV
They’re strong
They’re inspirational
They’re fun!
Respect 🫡
🎥: @communing_with_the_campbells
#ADailyVictory
The buzz from 7 days ago is still very much in the air
And this is just our baby one
Thank you to our incredible squaddies, selfless volunteers and world class coaches for their efforts, sacrifice and commitment to this community
Captioned beautifully as always by our very own @communing_with_the_campbells
#ADailyVictory #WinterGames
SQOTW
Hayley Baker
Hayley always brightens up the 7:45am class! She has been particularly consistent recently and it hasn’t gone unnoticed, hence the SQOTW 😍
Even though she has her own ‘Hayley breaks’ she’ll crack on and get the work done 👏🏼
She’s been smashing out strength, Monday’s, Wednesday and doing Strength 2.0 on Thursday’s as well! Things we love to see 💪🏼
Special recognition for being a real OG. Long may it last 🩷
#ADailyVictory #SQOTW
Jules 🫡
Mother, athlete, better half, practitioner and Squaddie
We appreciate you and your words
#ADailyVictory
SQOTW
Emma-Jane (Edgy)
Edgy started her journey here at ADV through rehab with Harvey as she’d not only broken a foot but also sprained the other! Through working with Harvey, a lot of rehab and dedication Edgy was able to get back to playing netball and getting involved with the HoT Squad classes 🙌🏼
Now she’s absolutely flying! Did our learn to lift course and was quite the natural we must say 🏋🏼♀️
She’s always eager to help judge at our Serotonin Games, like today! 😍 Next stop will be competing 👀
You’re a delight of a squaddie, GO ON EGDY 🤗
#ADailyVictory #SQOTW
Always a pleasure to have our friends @chilterncentrehenley down for some fun
It’s always been and always will be an important value of ours to get out into the wider community to spread the goodness of health and fitness we’re privileged to be involved in every day!
Til next time legends ❤️
#ADailyVictory
SQOTW
@gracehorrocks
It’s pretty clear why Grace won the merry and bright award this year - she’s always smiling 😁 Even when she is absolutely baffled by the workout which is 99% of the time 😂
She floats between class times fitting it in with what suits around work etc but whatever time she always lights up the room! 🙌🏼
She’s a rapid runner and also got involved with the learn to lift course which is mega🏋🏼♀️
We look forward to seeing you smash Serotonin Games next weekend 👏🏼
You’re a delight to be around and a pleasure to coach! Keep being you Gracie 😍
#ADailyVictory #SQOTW
