ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQOTW
@poppygreen3
Poppy is just a mega squaddie! She heightens a midday or an evening class 🙌🏼
Her movement standards are second to none from moving a DB around to Olympic weightlifting tekkers 😍
Her squats are flying at the moment and we deffo think 2025 weights will be through the roof!
Poppy optimises community always supporting other squaddies and being an excellent role model 😊
Keep being you Pops 😍
#SQOTW #ADailyVictory
Millie, our 3 Darkest Horse 2024 aka Mooch aka 3 Square Mills aka Bing Bong aka @millieidavey bravely and beautifully speaks about the challenges of becoming a mum and how her training gives her an anchor from which she can continue to attack her life
We’re all family, blood or not ❤️
#ADailyVictory
SQOTW
Olive 🫒
You’ll usually find Olive smiling away on the bike erg with a chilled approach but always ticking it off! 😁
She’s away in Barcelona every 2 weeks for studies and is always working until silly hours but will always turn up and find the time. Sometimes joining in on home squad while she’s away 🙌🏼
We absolutely love your sense of humour and we appreciate that you laugh at our poor jokes 😂
Was beautiful having you at the awards night! Keep being you, we love having you at ADV 😊
#ADailyVictory #SQOTW
A new addition for 2025
A Monday Meeting
A chance for us all to set intentions for the upcoming week
Take a chance learn from the last
Align ourselves on how we’re behaving our way towards our mission
A detailed look at the programming for the next 7 days and soon to provide opportunity to improve ourselves as coaches through some intern CPD
Good coaching doesn’t come from silver bullets or golden nuggets
It comes from doing the basics to a world class standard and world class consistency
Lead beautifully by our Chief @theturv_adv
2k25…let’s be having you 🫡
#ADailyVictory
SQOTW
SGPT (Small Group PT)
SGPT has been running for 10months now at ADV and it’s about time we celebrate the wonderful crew!
Each and every one showing true dedication, drive and always being inquisitive to understand/improve technique!
The progress has been class, mega squats, smashing out Tuesday #BBAB which are no joke, to throwing a barbell around on a Friday.
One of the many beautiful things of SGPT is how close the community is. Each other’s biggest cheerleaders it’s mega to see!
Here’s to you SGPT, keep showing up, keep smashing it, keep being you! 🙌🏼
#SGPT #ADailyVictory #SQOTW
🎄 MERRY CHRISTMAS 🎅🏽
from all the ADV squaddies and Coaches! What a morning spent with these absolute beauties.
We hope you have a great day and sending you all the love. Go get that Daily Victory!
#christmas #joy #ADailyVictory #passion
