ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
‼️ ANNOUNCEMENT 📣
We’ve been working hard behind the scenes to bring you the BEST large group program we can!
Having 2 coaches on the gym floor allows us to deliver sessions that fit YOUR goals, rather than squeezing EVERYONE into a one size fits all program!
With that in mind we present you…
ADV LIFESTYLE
Ticks all the boxes, strength, cardio, weightlifting, high level progressive programming that will help you improve across all areas!
ADV BUILD
Focusing on strength, this allows you to train 5 times a week hitting upper and lower body twice with the option of weightlifting on an extra 2 days!
ADV BREATHE
For the cardio lover, cardio machines, running and lighter weights combine to get that heart rate up and lungs working. Working across all intensity’s this will get you the fittest you’ve been!
You can dip in and out of any of these programs depending on what you are training for! Topping any of these up with @nazzy_adv YOGA and breathwork sessions would be the dream week of training!
If you have any questions or want to know more please send us a message and we can get you on the program to help you get your DAILY VICTORY
#ADV #ADailyVictory #personaltraining #gym #henley #henleyonthames
Our squaddies might be great at training, but ask them a simple question about their beloved gym… 👀 😆 🎤
#gym #fitness #humour #camerashy #ADV #ADailyVictory #henleyonthames
Squaddie of the week 🏆
Millie ‘Mills’ Rippon @millierippon
Joining back in February Millie commited to the cold, dark, early 05:30am mornings and hasn’t looked back!
The improvements across the board have been brilliant, most noticeably her running 🏃♀️
She has dived head first into everything at ADV and really showcases how putting in the effort harvests great results.
From Socials to Velocity, Millie’s name will be on the sign up sheet and we can wait to see Millie take to the floor in the summer serotonin games 🙌🏼
Even through recent injuries Millie has stayed positive and turned up, investing time into herself and proving to herself that she has what it takes to come out the other side 👊🏼
#ADailyVictory #ADV #progressing #squaddie #fitness #coaching #welldone
‘Golf FORE! Autism’ 2025 ⛳️ 📅
Get it? 😜
Save the date, get your 7 irons out and grab 3 mates as ADV returns to @thecavershamgc for a brilliant Golf Day to raise funds for an even better cause close to our hearts
9th October
9am coffees
10am tee off
More details to come but for now, get to the range and SAVE THE DATE
#ADailyVictory #ADV #TheCav #GolfForAutism #MusicForAutism
ADV x BWL
ADV is officially BWL affiliated! 🎉
Which is the perfect time to meet Gareth (G-train) one of our two BWL L2 Coaches.
G-train is the main man who brought weightlifting into ADV 4 years ago!
Look out in the near future for ADV weightlifting memberships 👀
If you’re keen to get into weightlifting drop us a message 🏋🏼♀️
#ADailyVictory #bwl #weightliftingclub
📣 NEW COACH ANNOUNCEMENT 📣
We’re extremely delighted and very excited to reveal the latest member to our world class coaching team @herbiekinsey_adv
Herbie actually comes from a performing background and if you look closely, you’ll see him in Wicked 2 when it’s released later this year! 🎞️
A wholesome full circle being completed having only gotten into exercise and then Personal Training after having a handful of 1:1s with @lubbs_adv in 1.0 5 years ago. He has subsequently gained nearly 4 years of experience out in the fitness industry wilderness and is looking forward to applying his energy and knowledge to the ADV community
A brilliant addition to our little pocket of planet 🌍
Welcome aboard big man
🌿
#ADailyVictory
Squaddie of the Week! 🏆
Jeremy “Jerry” Canning
A true success of our Small Group Personal Training Program. Never a dull moment when you are coaching Jezza!
He’s always curious and wants to know more, about training, about ADV, about your weekend and will never fail to bring a positive energy to the session.
Jezza has recently shown huge strides in taking ownership of his training, really focusing on improving technique and staying super consistent showing up to almost every 08:30am session!
He has recently even got his other half to get involved in ADV PT sessions, it’s great to see people spread the word to loved ones about the important of physical health! Well done brother!
#ADailyVictory #squaddie #progress #coaching
Simples
Stop trying to do this alone
It’s harder
Takes longer
And doesn’t work
Join something bigger than yourself to become more than you thought possible
#ADailyVictory
