ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’

We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.

Imagine...

  • Having a team of dedicated coaches in your corner both in and outside the gym
  • Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
  • Being a message, a call or a coffee away from ever feeling stuck
  • Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect

…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.

Join today

"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."

SARAH BLOMFIELD

"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."

DAVID CARLSSON

The Coaches

The Gym

We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.

  • 10 Concept 2 Ski Ergs
  • 6 Bike Ergs
  • 3 Row Ergs
  • 4 Rogue Echo Bikes
  • Hex Dumbbells
  • Comp & Cast Iron Kettlebells
  • Male and female barbells
  • and literally TONS of weights, including coloured bumpers.

We have everything you can buy, but more importantly, we have everything you can’t

Get started

ADVHQ Social

2 DAYS to go!

BEN vs DUCHENNE Team Challenge!

The teams are assembled! The workouts released!

It’s almost time to take on the challenge!

Strength, Endurance & Heart. It’s time to give it your all and leave nothing in the tank.

If you aren’t competing, come down and show your support. It’s going to be a belter!

#ADV #ADailyVictory #BenvsDuchenne #charity

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2 DAYS to go! BEN vs DUCHENNE Team Challenge! The teams are assembled! The workouts released! It’s almost time to take on the challenge! Strength, Endurance & Heart. It’s time to give it your all and leave nothing in the tank. If you aren’t competing, come down and show your support. It’s going to be a belter! #ADV #ADailyVictory #BenvsDuchenne #charity

If anyone resonates with this….please don’t enquire

One @bigbaldchef is enough 🤣

But the gaff wouldn’t be the same without him

Imagine how good we must be good to be brave enough to put out such raw and unscripted testamonials like this to the public 😉

#ADailyVictory

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Open post by advhqhenley with ID 18313721161253176
If anyone resonates with this….please don’t enquire One @bigbaldchef is enough 🤣 But the gaff wouldn’t be the same without him Imagine how good we must be good to be brave enough to put out such raw and unscripted testamonials like this to the public 😉 #ADailyVictory

TESTIMONIAL TUESDAY…

Do you feel like you need to actually start training properly??

#ADV #ADailyVictory #progress

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TESTIMONIAL TUESDAY… Do you feel like you need to actually start training properly?? #ADV #ADailyVictory #progress

A true classic.

Not to be missed.

Sets you up for the rest of the series perfectly.

There might be tears, there’s always some laughs but most importantly it will always be there for youuuu, when the rain starts to fall….

#ADV #ADailyVictory #friends

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A true classic. Not to be missed. Sets you up for the rest of the series perfectly. There might be tears, there’s always some laughs but most importantly it will always be there for youuuu, when the rain starts to fall…. #ADV #ADailyVictory #friends

Squaddie of the week 🏆

Big Mike @mikecrook123

What more is there to say, when your nick name is big Mike you are onto a winner.

Our first male squaddie of the year winner back in 2023! Since then he hasn’t taken his foot off the gas ⛽️
In fact, he just seems to get fitter and stronger. A Stellar team mate, with a great attitude and even better hairline!

It’s always great to see Big Mike come through the ADV doors and even better when he gets the round in at the rugby! Cheers boss!

#ADV #ADailyVictory #winner

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Squaddie of the week 🏆 Big Mike @mikecrook123 What more is there to say, when your nick name is big Mike you are onto a winner. Our first male squaddie of the year winner back in 2023! Since then he hasn’t taken his foot off the gas ⛽️ In fact, he just seems to get fitter and stronger. A Stellar team mate, with a great attitude and even better hairline! It’s always great to see Big Mike come through the ADV doors and even better when he gets the round in at the rugby! Cheers boss! #ADV #ADailyVictory #winner

You don’t have a motivation problem

You’ve got an environment problem

If it didn’t click in January, the rest of the year won’t be any different

That’s not your fault

It’s the worlds for feeding you a message that it is

We ask for help in everything

Fitness shouldn’t be any different

We’d love to help

It’s worth a DM to see if we can✌️

#ADailyVictory

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Open post by advhqhenley with ID 18117979660600927
You don’t have a motivation problem You’ve got an environment problem If it didn’t click in January, the rest of the year won’t be any different That’s not your fault It’s the worlds for feeding you a message that it is We ask for help in everything Fitness shouldn’t be any different We’d love to help It’s worth a DM to see if we can✌️ #ADailyVictory
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