ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
SQUADDIE OF THE WEEK 🏆
The one and only @olliecudmore
Ollie has absolutely smashed the start of 2026 in his dedication and consistency. He’s been smashing PT’s with Will and doing Hot Squad sessions alongside. Even seen multiple double session days! 💪🏼
Exciting times ahead for the Cudmore’s as anytime now they have a little one on the way so he’s set himself up to be in the best place possible for becoming a dad 😍
Excited to see what the rest of 2026 brings for Ollie
Keep smashing it, it’s beautiful to see ☺️
#squaddieoftheweek #adailyvictory
ADV x TANK
Your next ADV fitness event is coming soon!
Saturday 14th March.
Test your strength and power across 9 disciplines ⬇️
3RM SQUAT
3RM BENCH PRESS
3RM DEADLIFT
3RM STRICT PRESS
20M SLED PUSH for time
20M SLED PULL for time
1 MIN MAX DBALL OVER SHOULDER
20/16 CAL SKI SPRINT
20/16 CAL ECHO SPRINT
This is event is perfect ying to velocity’s yang. But don’t be fooled doing all of the above in your 1 hour time limit will be a challenge!
See you all on the floor. Time to become a TANK!
#ADV #ADailyVictory #TANK #strength #power
What does ADV mean to you…?
Beautifully shot by @communing_with_the_campbells
#ADailyVictory
Weekend of Victories for our amazing community
@adamski_brit & @danlubbock winning their age group and coming top 10 overall @turfgames Engine
@red1.979 completing her first Hyrox after a difficult prep due to injury 👏🏻
@mrsmattingley_loves & @rebeccsmilligan coming SECOND and qualifying for @hyroxworld world champs
A second mention for @mrsmattingley_loves as the NEXT DAY she came top 3 in Solo Pro for yet another World Champs qualification
Finally, shoutout to @gt_weightlifting_adv and his @adv_weightlifting athletes @nicole_kalinowska and our incredible coaches @erin_adv & @theturv_adv coming 1st, 2nd and 3rd in their respective categories
Some decent byproducts for just focusing on creating a safe and aspirational environment coupled with simple but effective programming and coaching that goes way beyond “chest up”
#ADailyVictory
SATURDAY MORNING ADV
When the suns out it doesn’t get much better than a Saturday send with the crew!
Running, ergs, sleds and immaculate music 🎵
#ADV #ADailyVictory #saturday
Our very own @olliephillips11 is appearing at the Henley Podcast Festival this week and will LIVE at the Kenton Theatre on Friday night
Recapping on his incredible adventure across the Atlantic and sharing the wins and the lessons from the whole experience
Set to be a great evening
Get your tickets @hotpodcastfestival
See you there!
#ADailyVictory #EternalOptimist #HOTpodcastfest
2 DAYS to go!
BEN vs DUCHENNE Team Challenge!
The teams are assembled! The workouts released!
It’s almost time to take on the challenge!
Strength, Endurance & Heart. It’s time to give it your all and leave nothing in the tank.
If you aren’t competing, come down and show your support. It’s going to be a belter!
#ADV #ADailyVictory #BenvsDuchenne #charity
If you need proof our WIDE WEDNESDAY programming works…
Swipe to see the before ➡️➡️➡️
Sir John Lubbock OBE, the world’s strongest conductor!
#ADailyVictory #ADV #Progress
