ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
ADV clothes Swap 👕 x 👔 x 👚
Saturday 15th November!
A chance to refresh your wardrobe and raise money for charity @musicforautism
Even if you come just to laugh as what others decide to buy 😂
Should be another great event at ADV!
#charity #clothes #swap #ADV #ADailyVictory
🎤 SQUADDIES ON THE MIC 🗣️
Take a look at what our squaddies have to say this week!
Our “100 daily victories challenge” has been running for 9 weeks now. ⏱️
Each and everyone one of these legends will be heading into the new year with good habits and progress already in full swing.
They won’t even be thinking about a “starting after Christmas” 🎄 because they’ve already built a structure and plan 📝
They didn’t do this alone however, they chose to do it alongside a group of supportive, like minded people.
Each celebrating the others successes and helping them through the harder times. 📈 📉
It’s not too late to get things in place and take a grip on your health and fitness to see out the year strong!
It all starts with A DAILY VICTORY…
#ADV #ADailyVictory #progress #passion #coaching
Squaddie of the week 🏆
Amy Shaw @amyyshaw
Are we shaw? Of bloody course!
Nearly 2 years with ADV Amy has just been the most amazing squaddie. Making the most of all our offerings, yoga, breathwork, Pilates and recently really diving into the strength side on Mondays and Wednesdays.
She’s a joy to be paired with, quick wit, humour and she’s always smiling. @emmastone1272 has found a training buddy for life now 💪
Her consistency is spot on and could often go under the radar as she goes about her business humbly but with true focus on bettering herself.
Amy Shaw, you beauty 🙌🏼
#ADV #ADailyVictory #passion #progress #humour #winning
‘Hello Pebble’… get it? 😜
Saturday Mornings
Between 30-60 mins (your choice)
A solo or pairs workout centred around the core movements behind ‘The Sport of Fitness’
A great way to finish your week or start your weekend!
#ADailyVictory #HelloPebble
Squaddie of the week 🏆
The Mighty BOUCHRA @bouchra_achahbar
Joining at the start of the year choices has already racked up 250 bookings! She’s been a part of our Large and small group program and holds herself to the Highest of standards!
Her attention to detail with form is admirable, whilst she continues to push her self in all aspects of her training. Deadlifts and squat strength has gone through the roof and we’ve even seen her crack smile whilst out on a run 🏃♀️!
Punctual, polite and always smiling. Sure she can be bossy but when you have the work ethic of Bouchra, you are allowed to be 😂
Big Love BOUCHRA! here’s to many more laughs and belting sessions.
#ADV #AdailyVictory #squaddieoftheweek #progress #gym #coaching
These guys though ❤️
Good people doing good things
A force humanity are still a little behind on
We’re not though
And we’re very grateful 🤣🙏
#ADailyVictory #ADVxBattleCancer
SQOTW 🎉
The one and only Freddie Clifford 🙌🏼
It is coming up to Freddie’s 1 year at ADV which is mental and hopefully first of many!
His squat strength and depth is top tier so if you want a squat 101 he’s the man!
He’s always been consistent but huge kudos for still showing up and getting it done balancing family life with 2 little ones, one being very new month son (congrats 👶)
Absolutely smashing it Freddie, long may it continue 🤗
#adailyvictory #sqotw
We came together
We played some golf
We had great fun
And we raised a lot of money for some wonderful causes
Thank you to @thecavershamgc for your immaculate hospitality. From the food to the course ⭐️⭐️⭐️⭐️⭐️
Til next year folks 🤝⛳️
#ADailyVictory #GolfFOREautism #ADVattheCAV
