ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get βitβ is to experience βitβ
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising Β£6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another βmemberβ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henleyβs biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you canβt
ADVHQ Social
What does our large group training involve?
Watch this and tell me it doesnβt sound like a bit of you!
The energy, the community, the personal growth. You are not alone, youβll experience your progress around like minded people who also want the BEST for you!
Programming taken care of, coaches who care and facility youβll feel comfortable in straight away. All you need to do it show up, and if you donβt, weβll hold you accountable until it becomes unmissable!
#ADV #ADailyVictory #coaching #gym #workout
What we do @ ADVβ¦
Each of the above services offer the same high quality standard however provide a slightly different experience to cater for all levels of fitness.
We understand different people will require different options, these allow us to meet them where they are at and gives more opportunity to experience the ADV magic.
If you are interested in the difference between these and what they involve, then look out for our upcoming postsβ¦.OR if you canβt wait that long and need to know now then drop us a message and we canβt have a chat π¬
#ADV #ADailyVictory #coaching #henleyonthames #personaltraining
COACHING BEFORE CAFFEINE β
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COACHING AFTER CAFFIENE βοΈ β
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#ADailyVictory #ADV #coaching #henleyonthames
βΌοΈ ADV has re-opened our doors to NEW members! βΌοΈ
The month of May flew by and we have been hard at work to implement a few tweaks and put in some exciting plans for the future! π 𧱠π
This means we can re-open our large group service to you guys just in time to keep your training going through the summer months! βοΈ
So, if you want to get involved and join Henleyβs busiest personal and group training facility then comment βA Daily Victoryβ below or ping us a message π₯
Hereβs to many more Daily Victories and taking your fitness to new levels π
#ADV #ADailyVictory #Gameon #letsgo #yesnow #henleyonthames
SQOTW
@drsteverees
The other half ADV goat and Head Of Recruitment @reesy.k who really did his best for quite some time to fight it before giving in and diving into all things ADV at full throttle becoming part of the furniture proving the age old saying: βjust listen to the wifeβ
We love how Steve gets stuck into the entire spectrum of things to do at ADV. From being a heartbeat at the evening sessions, to HelloPebble on Friday nights, to mobility and breathwork with @nazzy_adv to weekend sessions to events. Long may it continue Reesy Lad!
And let this be a lesson to you all
Fight it all you want but if ADV is on your radar, you WILL eventually join so save yourself the personal grief of what you could have done in that lost time and come alongβ¦but be warned, youβll probably be one of the best Squaddies ever once you give into destiny
#SQOTW #DrReesy
Sundays @ ADV are not to be missed!
Team work, camaraderie, tactics and controlled chaos!
A great opportunity to kick your Sunday off the right way.
This is what we do. Want to come and experience it?
Drop us a message π₯ and we can sort your Sunday daily Victory out ππΌ
πΈ @eveolve.media
#Sunday #ADV #ADailyVictory #passion #henleyonthames
ONLY 2 DAYS UNTIL WE REOPEN OUR LARGE GROUP SPACES π₯
A Daily Victory π
#ADailyVictory #largegrouptraining
EXCITING NEWS WEβRE REOPENING OUR LARGE GROUP IN 3 DAYS π
Get in contact to be the first to grab one of the spaces - the countdown is on πͺπΌ
#ADailyVictory
