ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Be the reason someone smiles today…
A motto that this team encompasses daily.
Whether it’s through training, coaching, connections, jokes or support, we do our best to spread positivity and optimism (there you go @olliephillips11 😉)
It’s the least we can do and the least people deserve.
A place where you can take your training seriously without having to take yourself too seriously.
A place to feel free to express yourself.
A place that will encourage progress and celebrate individual accomplishments.
A place to achieve that daily victory…
📸 @eveolve.media
#ADV #ADailyVictory #passion #gym #henleyonthames
We met @communing_with_the_campbells a couple of reels back with a sprinkle of ADV and @lubbs_adv humour 😆
Listen to what he has to say about the space On a more serious level.
“Life changing”
“No quick fixes”
“Physical AND mental health”
These are just a few highlights mentioned by the big man himself whilst he explores further into his own health and well being with @nazzy_adv with all things breathwork 🫁 and meditation 🧘
#ADV #ADailyVictory #henleyonthames #testimonial
Are you feeling stressed?
Do you feel restless and want to release some energy?
Is your mind racing and need to slow it down?
Thursday evenings @advhqhenley are here to help you!
18:00 Strength 💪 & Sweat 💦
18:50 Breathwork 🫁
19:30 Yoga 🧘 🧠
It’s a beautiful synergy of everything health and fitness all headed up by the big man @nazzy_adv
Your time to get 3 daily victories ✅
#ADV #ADailyVictory #henleyonthames
SQOTW
👨: @grege_iom
Greg, Greggy, Grellison, Cardio King, Big G. Whatever you want to call him, one things for sure. He’s a top drawer human. A graduate from our Small Group programme, an absolute northern tank and a true asset to the tapestry ADV
Currently recovering from a hip op but it’s not damped his eternally positive spirit and still makes every session he’s in a better (and bigger) one 💪🏼
We’re grateful we get to help you through this phase of your journey and are excited to assist you on the next. Who knows, we might even get you doing a cardio session! (Yes the Cardio King was sarcastic 🤣)
Big up Greg lad 🫡
#SQOTW #ADailyVictory
ADV clothes Swap 👕 x 👔 x 👚
Saturday 15th November!
A chance to refresh your wardrobe and raise money for charity @musicforautism
Even if you come just to laugh as what others decide to buy 😂
Should be another great event at ADV!
#charity #clothes #swap #ADV #ADailyVictory
🎤 SQUADDIES ON THE MIC 🗣️
Take a look at what our squaddies have to say this week!
Our “100 daily victories challenge” has been running for 9 weeks now. ⏱️
Each and everyone one of these legends will be heading into the new year with good habits and progress already in full swing.
They won’t even be thinking about a “starting after Christmas” 🎄 because they’ve already built a structure and plan 📝
They didn’t do this alone however, they chose to do it alongside a group of supportive, like minded people.
Each celebrating the others successes and helping them through the harder times. 📈 📉
It’s not too late to get things in place and take a grip on your health and fitness to see out the year strong!
It all starts with A DAILY VICTORY…
#ADV #ADailyVictory #progress #passion #coaching
Squaddie of the week 🏆
Amy Shaw @amyyshaw
Are we shaw? Of bloody course!
Nearly 2 years with ADV Amy has just been the most amazing squaddie. Making the most of all our offerings, yoga, breathwork, Pilates and recently really diving into the strength side on Mondays and Wednesdays.
She’s a joy to be paired with, quick wit, humour and she’s always smiling. @emmastone1272 has found a training buddy for life now 💪
Her consistency is spot on and could often go under the radar as she goes about her business humbly but with true focus on bettering herself.
Amy Shaw, you beauty 🙌🏼
#ADV #ADailyVictory #passion #progress #humour #winning
‘Hello Pebble’… get it? 😜
Saturday Mornings
Between 30-60 mins (your choice)
A solo or pairs workout centred around the core movements behind ‘The Sport of Fitness’
A great way to finish your week or start your weekend!
#ADailyVictory #HelloPebble
